Series starting in


1st - 28th Septermber 2022

SEALS: Virtual Fitness Challenge Series

⭐⭐⭐⭐⭐ (97 reviews)


A 4-week online running and fitness challenge series inspired by actual US Navy SEAL selection tests.

This September find the motivation and accountability to push your limits, strengthen your mind and achieve their next level of health, fitness and mental resilience.

  • 6 Running & Fitness Challenges Across 4 Weeks

  • Multiple Levels of Entry from Novice to Advanced

  • Track Progress on Series Leaderboard

  • Earn the Rokman Finishers Pip & Certificate

  • Fits in & Around Life: Take Part Anywhere, Anytime

  • 500+ Previous Challenge Series Participants

  • Donation made to Royal British Legion

Rated "Excellent" 4.9/5 on TrustPilot

Get fired up

Do you struggle to find the motivation or time to get fit?

When you're juggling work, family and life, it's difficult to find time for fitness. You might have tried before but the motivation doesn't last long enough and the gym visits end up becoming few and far between while other obligations take over your schedule!

Rokman is different. Rokman offers 4-week virtual running and fitness challenges, that you can perform anywhere, anytime, giving you the accountability and motivation to push your limits and achieve your next level of health, fitness and mental resilience. 

Finishers Pip & certificate

Earn the infamous Rokman Finishers Pip

As opposed to standard finisher medals, which get chucked into the back of a draw never be seen again, we reward our challenge series finishers with an infamous Rokman Finishers Pip and certificate. Attached proudly to the sleeve of your Rokman training t-shirt; this small patch carries with it big significance, reminding you of the grit and determination that got you there - empowering you every time you put it on!

How it works

Taking part is simple

Get each full challenge brief with all the necessary instructions and requirements sent straight to your inbox at the start of each week. Depending on the challenge, you will be required to either evidence your attempt by video or by GPS fitness tracker. Then submit your results and evidence to us via our submission system.

Healthy Competition

Track you Progress on the Leaderboard

While Rokman challenges are paths of personal discovery, the series leaderboard offers participants an extra layer of healthy competition and incentive to push their limits further. Log your results and see how you rank against all other participants around the world. The leaderboard is opt-in, so if you don't want to feature on the board you have the option to keep your results private.

Community of support

Join hundreds of like-minded individuals

Our online community comprises of hundreds of people of all ages and abilities, united by a desire to push their physical limits, toughen their minds and overcome the most intimidating challenges possible. It provides an excellent source of motivation and inspiration to help you keeping going when the going gets tough.


For a Greater Cause

For every participant that completes the series we will make a donation straight to the Royal British Legion to help them support members and veterans of the British Armed Forces, their families and dependants.

The Challenges

Week 1


  • 1.5 miles for time

  • Sit-ups in 2 mins

Assignment to Navy SEAL training, BUD/S, is conditional on the SEAL Physical Screening Test (PST). For week 1, we require participants to complete two separate challenges, a best-effort 1.5-mile run for time and as many sit-ups as possible in 2 minutes.

Week 2

Prep School

  • 4 miles for time

  • Push-ups in 2 mins

Navy SEAL training begins at Naval Special Warfare Preparatory School. Here, recruits are given a crash course in the physical standards required to even attempt to become a SEAL, being required to pass a number of Physical Screening Tests (PST), including a timed 4-mile run and as many push-ups as possible in 2 minutes

Week 3

Hell Week

  • 5.8km Weighted Carry

    Advanced: 40 miles

    Intermediate: 30 miles

    Moderate: 20 miles

    Novice: 10 miles

BUD/S orientation culminates with a week known as "Hell Week", where candidates participate in five and a half days of continuous training with little to no sleep. For the Rokman challenge series, you are tasked with accumulating a set number of miles within the week, running or walking, with bonus points for every workout started before 6am.

Week 4

Final PST

  • Long Distance Run

    Advanced: 14 miles

    Intermediate: 11 miles

    Moderate: 8 miles

    Novice: 6 miles

In the final stage of selection, recruits need to complete a Modified Physical Screening Test (PST) which includes a final long-distance run. Complete this physical fitness test and you have passed the series.

Most Popular

T-Shirt + Full entry

£56.98 £34.18 (Save 40% - £22.80)

Comes with Free Training Plan worth £19.99

Includes Rokman Active-Dry T-shirt worth £26.99. Select from over 20+ designs, male/female, XS-2XL

Basic Full entry

£29.99 £17.99 (Save 40% - £12.00)

Comes with Free Training Plan worth £19.99

Best for returning participants or those on a budget.

Best Value

Subscribe & Save

From £3.99 to £12.99 per month

Comes with Free Training Plan worth £19.99

Unlock all the entry benefits plus more when you subscribe. Best for those planning more than one monthly challenge.

Rated 4.9/5 on TrustPilot

Frequently Asked Questions

Do I need to be mega fit?

No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.

How does it work?

How does it work?

How long do we have to complete each challenge?

We recommend that you complete each challenge within 7-days from the date of issue. However, we understand that life can often get in the way, so that’s why accept submissions up until 7-days after the end of the series.

What if someone cheats?

We do our very best to weed out any cheating by asking people to evidence their challenge attempts. However, due to the nature of this being an online challenge series, it’s not 100% fool-proof.We have to take everyone’s submissions at face-value. If we can confidently identify people either cheating or doing the challenge incorrectly, we will notify the competitor privately via email.At the end of the day, the leaderboard is just a bit of competitive fun. These challenges are personal tests of resilience. If people decide to cheat, they’re only cheating themselves. If you concentrate on yourself and give your best honest performance then you can hold your head high at the end of the day.

Do you offer refunds on Challenge Entry?

Unfortunately, we unable to offer refunds on challenge series entry, however, we do offer transfers. If you’re unable to take part in this challenge series, let us know and we can transfer you on to an alternative series for a small admin fee of £4.99.

Can I use a treadmill?

All running challenges are designed to undertaken outside, however, if you are unable to go outside we will accept treadmill entries. If participating on a treadmill, the treadmill must be set at a 2.5 degree angle.

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