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1st - 28th February | Free entry

  • Week 1: Venom EMOM

    Every minute on the minute

  • Week 2: Pressure Cooker Km

    Progressive endurance run

  • Week 3: Escape & evasion

    Every minute on the minute

  • Week 4: Pressure Cooker Mile

    Progressive endurance run

Countdown to start


Rokman Reviews

Push beyond your limits

FEBRUARY | Discover Your BreakPoint

There's nothing virtual about our virtual challenges

The struggle is real

With no race-day crowds to cheer you on, our online challenges are designed to provide the ultimate opportunity to test and build your mental fortitude so that you achieve a higher state of performance and mental wellbeing.

  • 4 Weeks of varied challenges to push you outside of your comfort zone

  • Much more challenging that regular distance accumulator challenges

  • Enables you to Stay Focussed & motivated on your fitness goals

  • Forge Unbreakable Resilience

  • Improve performance & wellbeing


  • Sign up

    Sign up to the challenge. It takes less time than it does to do one burpee.

  • Get Weekly Video Briefs

    On the first of the month, receive your first of four weekly video briefs straight to your inbox.

  • Evidence your Attempts

    Evidence your challenge attempts with either your fitness tracker or video recording, depending on the brief.

  • Submit for Manual Review*

    Upload your evidence to our submission form for manual review, verification and scoring.

  • Feature on Leaderboard*

    An 'opt-in' series leaderboard is kept for a bit of competitive fun. 

*Feature available with Challenge Pack purchase

Join Team Rokman

Online Community of support

Join our online community comprising of people of all ages and abilities, united by a desire to push their physical limits, toughen their minds and overcome the most intimidating challenges possible. Our online network provides an excellent system of support and inspiration to help you seize the day and smash your goals.

Get the full experience

Upgrade your free Entry

Rokman Challenge Series are completely free to enter and take part. However, to get the full challenge series experience you may upgrade your entry at any time by purchasing a Rokman Challenge Pack. Benefits include:

  • Portion of proceeds donated to Royal British Legion

  • Exclusive challenge series Finishers Pip and certificate

  • 50% Off Rokman training t-shirt

  • Access to 'opt-in' series leaderboard

  • Manual review and scoring of challenge attempt evidence

Weekly Challenges:

Receive full challenge instruction via email


Venom EMOM

Every minute on the minute circuit

  1. Push-ups
  2. Squats
  3. Jump Squats

Perform the above circuit every minute on the minute, starting with just 1 rep of each exercise. After each minute increase the number of reps to perform by 1. So, for minute one perform one rep of each, minute two perform two reps of each, minute three perform three reps of each and so on.


Good - 4 Rounds

Great - 8 Rounds

Amazing - 12 Rounds

God-Like - 16 Rounds


Pressure Cooker Km

Progressive endurance running challenge

Starting target Km time:

Advanced - 5min 20sec

Intermediate - 6min 00sec

Moderate - 6min 40sec

Novice - 7min 20sec

You've heard of the Beep Test? Well, this is like the Beep Test on a bad day. A really bad day. The test requires participants to run km splits beating the starting target time above. However, after each km, the time limit per km is lessened by 10 seconds. The test continues until the runner fails to run the km at the required time.

Week 3

Death by Burpees

Every minute on the minute challenge

In the first minute, you complete one burpee. In the second minute, you do two. Third minute, three… until you cannot complete the required burpee amount in a minute. To be counted, the burpee must touch your chest to the ground, and the leap in the air must clear at least 3 inches. When you have met your highest potential, the workout is over.


Good - 4 Rounds

Great - 8 Rounds

Amazing - 12 Rounds

God-Like - 16 Rounds

Week 4

Pressure Cooker Mile

Weekly distance accumulation challenge

Starting target mile time:

Advanced - 8min 30sec

Intermediate - 9min 30 sec

Moderate - 10min 30sec

Novice - 11min 30sec

Like the Pressure Cooker KM Challenge, this test requires participants to run mile split times for as long as possible starting with the target time to beat above. However, after each mile, the time limit per mile is lessened by 10-seconds. The test continues until the runner fails to run the mile split at the required time.

Commit to the challenge

Sickener Virtual Running Challenge Series | February

Frequently Asked Questions

Do I need to be mega fit?

No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.

How does it work?

How does it work?

How long do we have to complete each challenge?

We recommend that you complete each challenge within 7-days from the date of issue. However, we understand that life can often get in the way, so that’s why accept submissions up until 7-days after the end of the series.

What is someone cheats?

We do our very best to weed out any cheating by asking people to evidence their challenge attempts. However, due to the nature of this being an online challenge series, it’s not 100% fool proof.We have to take everyone’s submissions at face-value. If we can confidently identify people either cheating or doing the challenge incorrectly, we will notify the competitor privately via email.At the end of the day, the leaderboard is just a bit of competitive fun. These challenges are personal tests of resilience. If people decide to cheat, they’re only cheating themselves. If you concentrate on yourself and give your best honest performance then you can hold your head high at the end of the day.

Do you offer refunds?

Unfortunately, we unable to offer refunds on challenge series entry, however, we do offer transfers. If you’re unable to take part in this challenge series, let us know and we can transfer you on to an alternative series.

Can I use a treadmill?

All running challenges are designed to undertaken outside, however, if you are unable to go outside we will accept treadmill entries. If participating on a treadmill, the treadmill must be set at a 2.5 degree angle.

More Challenges