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1st - 28th November

The Fallen:
Remembrance Challenge Series

Sign up free, under no obligation:

The Fallen is the ultimate running and fitness challenge series in honour of armed forces members who have lost their lives in the line of duty. It’s an opportunity to remember our fallen heroes, while also challenging yourself physically and mentally. Pick your level of entry from novice to advanced and pit yourself against four weekly challenges inspired by British Military selection tests.


  • Test and build your physical and psychological resilience

  • Accountability to stay focussed on your fitness goals.

  • Fits in and around any pre-existing training or commitments.

  • Connect with hundreds of like-minded individuals


Earn the infamous Rokman Finishers Pip

As opposed to standard finisher medals, which get chucked into the back of a draw never be seen again, we reward our challenge series finishers with an infamous Rokman Finishers Pip and certificate. Attached proudly to the sleeve of your Rokman training t-shirt; this small patch carries with it big significance, reminding you of the grit and determination that got you there - empowering you every time you put it on!

How it works

Taking part is simple

Get each full challenge brief with all the necessary instructions and requirements sent straight to your inbox at the start of each week. Depending on the challenge, you will be required to either evidence your attempt by video or by GPS fitness tracker. Then submit your results and evidence to us via our submission form. Simple!

Healthy Competition

Feature on the Series Leaderboard

While Rokman challenges are paths of personal discovery, the series leaderboard offers participants an extra layer of healthy competition and incentive to push their limits further. Log your results and see how you rank against all other participants around the world. The leaderboard is opt-in, so if you don't want to feature on the board you have the option to keep your results private.

Resilient wellbeing

Welcome the pain. Embrace the suffering.

We believe mental resilience is the cornerstone to achieving our true potential. By undertaking activities that push our limits we achieve greater psychological activation, increasing our mental resilience to stress and pressure, thus improving our health, wellbeing and overall quality of life.


Join hundreds of like-minded individuals

Our online community comprises of hundreds of people of all ages and abilities, united by a desire to push their physical limits, toughen their minds and overcome the most intimidating challenges possible. It provides an excellent source of motivation and inspiration to help you keeping going when the going gets tough.


Supporting our armed forces

For every participant that completes the series and earns themselves a Rokman Finishers Pip, we will make a donation straight to the Royal British Legion to help them support members and veterans of the British Armed Forces, their families and dependants.


Designed to inspire. Built to endure.

Represent Rokman by picking a t-shirt from our activewear range in a wide range of colours and sizes, shipped out as soon as you commit. Pick from our men's and women ranges with 7 different colours.

The Challenges

Week 1


  • 2km run for time

  • Push-ups in 2 minutes

  • Sit-ups in 2 minutes

To ease you in gently, the first week's set of individual challenges are inspired by British Military pre-training selection tests. There tests are designed to see if you have the necessary fitness-levels to even begin military training.

Week 2

The Fallen WOD

  • Remembrance WOD for time

    - 2.4km run

    - 60 Push-ups

    - 85 Sit-ups

    - 12 Pull-ups

    - 2.4km run

    Note: Alternative exercise variations are offered depending on your level of fitness.

Test your body and mind against Rokman's original Remembrance Day workout. Again, inspired by British Military selection, this workout is to be performed the week of Remembrance Day. Tackle each exercise one after each other in the order above in as quick as time as possible.

Week 3

Heavy Boots

  • 9 mile weighted speed march

    Advanced: 20kg

    Intermediate: 15kg

    Moderate: 10kg

    Novice: 5kg

Once recruits pass their initial pre-selection fitness tests they will usually take part in a weighted march for time. For week 3's challenge participants are required to march 5 miles whilst carrying a load or weighted vest specific  to their level of entry. You may split the distance into as many individual workouts as you like to achieve the distance, however, more bonus points are awarded for the fewer workouts taken.

Week 4


  • 5 mile weight speed march

    Advanced: 25 miles

    Intermediate: 20 miles

    Moderate: 15 miles

    Novice: 10 miles

The series culminates in the final challenge inspired by the final endurance march recruits undertake at the end of selection. Participants are required to achieve the set distance relevant to their level of entry for time. You may split the distance into as many individual workouts as you like to achieve the distance, however, more bonus points are awarded for the fewer workouts taken.

You have nothing to lose and everything to gain

Sign up free, under no obligation:

Frequently Asked Questions

Do I need to be mega fit?

No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.

How does it work?

How does it work?

How long do we have to complete each challenge?

We recommend that you complete each challenge within 7-days from the date of issue. However, we understand that life can often get in the way, so that’s why accept submissions up until 7-days after the end of the series.

What is someone cheats?

We do our very best to weed out any cheating by asking people to evidence their challenge attempts. However, due to the nature of this being an online challenge series, it’s not 100% fool proof.We have to take everyone’s submissions at face-value. If we can confidently identify people either cheating or doing the challenge incorrectly, we will notify the competitor privately via email.At the end of the day, the leaderboard is just a bit of competitive fun. These challenges are personal tests of resilience. If people decide to cheat, they’re only cheating themselves. If you concentrate on yourself and give your best honest performance then you can hold your head high at the end of the day.

Do you offer refunds on Challenge Packs?

Unfortunately, we unable to offer refunds on challenge series entry, however, we do offer transfers. If you’re unable to take part in this challenge series, let us know and we can transfer you on to an alternative series.

Can I use a treadmill?

All running challenges are designed to undertaken outside, however, if you are unable to go outside we will accept treadmill entries. If participating on a treadmill, the treadmill must be set at a 2.5 degree angle.