Save 15% on sportswear | Use code MAY15

Ghost Stalker: Week 2 | 1.5 Miles

  • Brief

Instructions

  • Perform two separate best-effort runs throughout the week for the distance prescribed below. The first attempt will be scored for time, i.e. faster the time, the most points scored. The second attempt is for bonus points. Better your previous time to earn 20 bonus points.

    Distance

    2.4km / 1.5miles

Requirements

  • Finish in the same place in which you started or prove an elevation loss of no less than 1m

    To prevent participants running down a huge incline to get a good time we require them to finish the run in the same place in which they started. You can achieve this by either running a looped circuit or  running out half way, turning around, and returning to your starting position. Alternately, if you've able to prove an elevation loss of no less than 1m through your fitness tracker, you will be permitted to run a point to point route.

  • Your second attempt must follow the exact same route as the first attempt

  • Set treadmill to 2.5% gradient

    It is preferred that you tackle this challenge outside. However, if you are unable to do so, you may use a treadmill to complete the challenge. If you do decide to use a treadmill, you must set the treadmill gradient to 2.5%.

Recommendations

  • Plan your route before hand

    Use a route planner to plot your route before you set off. Try and select the flattest route possible with as little disturbances as possible, i.e. road crossings.

Evidencing

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Evidence Format:

  • Fitness Tracker Activity
    i.e. Strava, Garmin, etc.

Submitting

Before submitting, please make sure you have ready:

  • Challenge Pack Order Number

    Found on your Challenge Pack purchase confirmation email. If you are yet to purchase a Challenge Pack you can do so via this link: Purchase Challenge Pack

  • Weblink to Evidence

    Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

Scoring

First Attempt: For Time

Entry-Level

9m 00s

9m 20s

9m 40s

10m 00s

10m 20s

10m 40s

11m 00s

11m 20s

11m 40s

12m 00s

12m 20s

12m 40s

13m 00s

13m 20s

13m 40s

14m 00s

14m 20s

14m 40s

15m 00s

15m 20s

15m 40s

16m 00s

16m 20s

16m 40s

17m 00s

17m 20s

17m 40s

18m 00s

18m 20s

18m 40s

119m 00s

19m 20s

19m 40s

20m 00s

20m 20s

20m 40s

21m 00s

21m 20s

21m 40s

22m 00s

Points

40

39

38

37

36

35

34

33

32

31

30

29

28

27

26

25

24

23

22

21

20

19

18

17

16

15

14

13

12

11

10

9

8

7

6

5

4

3

2

1

SEcond Attempt: BEtter Your Time

Condition

Better previous time

Points

20 Points

Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

Help & Support

If you have any questions or queries please do not hesitate to get in touch.

info@rokman.co.uk

Recommend products