No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
★★★★★ Rated 4.9/5 (over 120+ reviews)
The epic and flexible way to elevate your training, test your limits, and fortify your well-being from anyplace, anytime, all year round. Weekly challenges, finishers pips, leaderboards, healthy competition, track progress, and supportive community.
1,000+ Previous Challengers
Mental Health & Wellbeing Wales Awards
Chris Flemmer
I love the challenges. They are just right to push me outside of my comfort zone. The support from fellow competitors is awesome as the focused goal of the group is to challenge each other to be better.
Paul McDonald
Now completed my second challenge in a row and really starting to feel the benefits. The challenges are varied and help to hit all the muscle groups whilst having an element of fun.
Dennis Collins
Rokman provided a fabulous challenges that pushed you mentally and physically. Enjoyed it so much I will be signing up for a new challenge. Thank you Rokman
Vicky Shipman
Absolutely love the Rokman challenge series. I like the way only one activity brief is released each week as it allows you to focus and fully engage with the challenge, there is always great support in the facebook group... will definitely be coming back for more!
Adam Badat
I love a challenge and this was the perfect fit. It was a brand new start for me after mostly gym based bodybuilding style training for years. It’s really improved my cardio and functional ability. The team are very supportive and responsive and the challenges are tough but fun.
Graham Berry
I’ve just completed the High Walk challenge (UK Special Forces) and loved it. It changed-up my normal running regime, challenged me physically, pushed me mentally as I wanted to succeed and did, I got sore legs, a pip and certificate to be proud of and a true sense of achievement.
Josie Cheshire
I found this a challenge but achievable. It's made me realise I'm made of tougher stuff than I thought. The Team Rokman Facebook group is also encouraging and everyone is super friendly. I've already signed up for another month.
Steve Sherman
Good challenges, able to fit in around training and work, all efforts scored whatever your level. Great support from the community. Nice to do something different.
Andy Laws
The challenges was great, you could choose a level that suited you but still pushed you as you were trying to reach times and targets within your level. Would recommend this to anyone who is looking to push themselves that bit harder. The chat and motivation within the group was good and really helped push you along.
Graham Taylor
Tough as old boots but very rewarding challenges, go there, sign up, get out there, and get it done... !!! Seriously these are good guys
Drawing inspiration from renowned Special Forces selection tests and epic running challenges, we offer you the opportunity to try something new and different, and challenge yourself against the elite.
UK Special Forces
US Navy SEALS
Gurkha Army
US Delta Force
4x4x48
and many more...
With no fixed locations or schedules, you can participate wherever and whenever it’s most convenient for you. Each challenge is fully customizable to match your personal fitness level.
Level 1
Can run up to 5km
Level 2
Can run 5km+
Level 3
Can run 10km+
Level 4
Can run a half marathon+
Our innovative scoring system allows us to score against far more metrics, going way beyond regular online distance accumulator challenges, keeping your motivated and interested week after week.
While Rokman challenges are paths of personal discovery, the series leaderboard offers participants an extra layer of friendly competition. Don't want to feature on the board? No problem. You can simply opt out.
Complete all four weekly challenges within a monthly series and you can earn a digital Rokman Finishers Pip. Bask in it's glory in your very own digital trophy cabinet within your user dashboard.
The dashboard empowers you to seamlessly manage your submissions, bask in the glory of your digital trophy cabinet, explore others' submissions, review challenge briefs, access leaderboards, and personalise your profile.
Connect in shared suffering and build bonds with like-mind individuals across the global, united in their deep desire to test their limits against the most intimidating challenges possible.
Sign up free to access current briefs right away.
Take on the each weekly challenge from anyplace, anytime.
Submit your evidence for review, validation and scoring.
Do I need to be mega fit?
No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
How does it work?
How does it work?
How long do we have to complete each challenge?
We recommend that you complete each challenge within 7-days from the date of issue. However, we understand that life can often get in the way, so that’s why accept submissions up until 7-days after the end of the series.
What is someone cheats?
We do our very best to weed out any cheating by asking people to evidence their challenge attempts. However, due to the nature of this being an online challenge series, it’s not 100% fool proof.We have to take everyone’s submissions at face-value. If we can confidently identify people either cheating or doing the challenge incorrectly, we will notify the competitor privately via email.At the end of the day, the leaderboard is just a bit of competitive fun. These challenges are personal tests of resilience. If people decide to cheat, they’re only cheating themselves. If you concentrate on yourself and give your best honest performance then you can hold your head high at the end of the day.
Do you offer refunds?
Unfortunately, we unable to offer refunds on challenge series entry, however, we do offer transfers. If you’re unable to take part in this challenge series, let us know and we can transfer you on to an alternative series.
Can I use a treadmill?
All running challenges are designed to undertaken outside, however, if you are unable to go outside we will accept treadmill entries. If participating on a treadmill, the treadmill must be set at a 2.5 degree angle.