Online Running Challenges | Rokman

★★★★★ 4.9 of 5 (120+ Reviews)

online running Challenges

Test and further your limits against the world's most infamous running challenges and selection tests, from anyplace, anytime, all year round

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  • Product of the year

    Mental Health & Wellbeing Wales Awards 2023

  • 1,000+ Previous challengers

    Tried and tested concept

  • 5-Star TrustPilot Rating

    From 120+ individual reviews

Challenge calendar

See what challenges are coming up

welcome to Rokman

Maintain year-round resilience with Rokman - The ultimate challenge platform

Our challenges are more than just distances to conquer; they're opportunities to redefine what you're capable of. With our bespoke scoring system, you'll delve into a world of variety and excitement, week after week, all year round.

  • Monthly 4-week Challenge series

  • Take part anytime, anywhere

  • adaptable to all fitness levels

  • earn Finishers pips

  • opt-in Leaderboards

  • Private members community

  • On-hand support

superior platfrom

The ultimate test of physical & Psychological resilience

  • more than distance accumulators

    Our bespoke scoring system allows us to go way past regular distance accumulator challenges, providing variety and interest to your training week after week.

  • Comparable attempts

    Our challenges draw inspiration from some of the world's toughest fitness tests, including Special Forces selection. This ensures a grounded approach for a comparable attempt.

  • Real and Raw

    With no race-day crowds to cheer you on they provide a real and raw opportunity to test and further the limits of your resilience.

  • Adaptable to all levels of fitness

    Customise each challenge to suit your personal level of fitness, from novice all the way to very advanced. 


Benefits far beyond the physical

  • Test your physical and mental limits

  • Build unrelenting mental resilience

  • Prove something to yourself

  • Add purpose to your training and life

  • Ignite your motivational fires

our ethos

Embrace adversity. Ignite resilience.

By embracing the discomfort of physical pursuit, we immerse ourselves in stressful environments in a controlled setting. This allows us to get comfortable being uncomfortable, strengthening our mental strength and resilience, helping us better deal with the stresses and pressures of everyday life.

Meet the founder

From Rock Bottom to Rokman

Hi, I'm Terry Rosoman, Rokman Founder. We can often find ourselves trapped in the vicious cycles of life. Personally, I was stuck in a cycle of working hard and then partying even harder. Fast food, drinks, and drugs became my go-to comforts, leading me to obesity, poor health, and mental distress. One day, I hit rock bottom and decided I couldn't continue down this destructive road. I took a leap and signed up for my first challenge. These challenges became my lifeline, giving me direction, purpose, and the motivation to turn my life around.

Seven years later, I saw many others struggling with stress, anxiety, and depression. Drawing from my own journey of transformation, I realised I had a message to share. And that's how Rokman was born.

Challenge Package

here's what you get when you sign up

challenge briefs

4 Epic challenge briefs delivered directly to your inbox each month

Value: £40 per month

Get each challenge brief delivered directly to your inbox each week to provide that all important boost of motivation.


leaderboard access to Fuel your competitive spirit

Value: £30 per month

While Rokman challenges are paths of personal discovery, the series leaderboard offers participants an extra layer of friendly competition. Don't want to feature on the board? No problem. You can simply opt out.

Finsihers pips

Earn prestigious rokman Finishers Pips

Value: £29.99 per challenge

Challenges are grouped into 4-week series each month. Complete four weekly challenges within a monthly series to earn yourself the infamous Rokman finishers pips.


Weather the storms in our high performance training t-shirts

Value: Up to £54.99

Represent the team and promote the message of unrelenting resilience in the face of adversity.

team Rokman

Enjoy the camaraderie and support from our online Community

Value: £30 per month

Made up of like-minded individuals of all ages and abilities.

Bonus Content

Plus get this bonus item when you sign up today

Bonus Content

6-Week bodyweight strength video trainer

Value £60.00

Let strength-endurance athlete, Max Glover guide you by video from any place, anytime, to develop a strong and functional physique for better performance in running, fitness and life.

Bonus content

9-Page Personal Mental Resilience Report

Value £29.99

Take our psychometric questionnaire to measure your mental toughness. Receive your own personal 9-page digital report with your scores, comments and development recommendations.

Sign up

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Frequently Asked Questions

Do I need to be mega fit?

No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.

How does it work?

How does it work?

How long do we have to complete each challenge?

We recommend that you complete each challenge within 7-days from the date of issue. However, we understand that life can often get in the way, so that’s why accept submissions up until 7-days after the end of the series.

What is someone cheats?

We do our very best to weed out any cheating by asking people to evidence their challenge attempts. However, due to the nature of this being an online challenge series, it’s not 100% fool proof.We have to take everyone’s submissions at face-value. If we can confidently identify people either cheating or doing the challenge incorrectly, we will notify the competitor privately via email.At the end of the day, the leaderboard is just a bit of competitive fun. These challenges are personal tests of resilience. If people decide to cheat, they’re only cheating themselves. If you concentrate on yourself and give your best honest performance then you can hold your head high at the end of the day.

Do you offer refunds?

Unfortunately, we unable to offer refunds on challenge series entry, however, we do offer transfers. If you’re unable to take part in this challenge series, let us know and we can transfer you on to an alternative series.

Can I use a treadmill?

All running challenges are designed to undertaken outside, however, if you are unable to go outside we will accept treadmill entries. If participating on a treadmill, the treadmill must be set at a 2.5 degree angle.