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Brutal running and fitness challenges to test and build your mental resilience.


Welcome the pain

embrace the suffering

Brutal running and fitness challenges to test and build your mental resilience


No Gimmicks

no nonsense

Good quality, comfortable, hard-wearing fitness apparel.


strength & Endurance

Online training programs for all levels of ability.


How mentally tough are you?

Take our online psychometric questionnaire to find out.

Forge Unbreakable Inner Resilience

Rokman is a mental toughness fitness brand that gives you the insight, inspiration and opportunity to cultivate unbreakable inner resilience in order to overcome the most intimidating challenges in running, fitness and life. We believe that mental toughness is the bedrock to an individual’s ability to maximise their physical performance and improve their overall health and wellbeing. 

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Latest News
5 Running Tips for Beginner's from Team GB Kathy Stringer
Team GB Duathlete, Kathy Stringer, shares her top running tips for people interested in starting running.
Former Wales Rugby Captain Turned Endurance Challenge Enthusiast Ryan Jones Talks to Rokman
We speak to former Wales Rugby captain and British Lion, Ryan Jones, about his 465-mile November Beast running challenge, the mental...
Tactical Strength Online Video Training Program Launching 1st January
Build a strong, functional and aesthetically well-rounded physique for increased performance in endurance sport, fitness and life.

Our Story

Rokman was founded in 2018 by Welsh challenge-enthusiast, Terry Rosoman. 

After overhauling his own health in 2013 through endurance challenges, Terry discovered the power that the discomfort of physical pursuit has on strengthening your mind and improving your overall health and wellbeing.

With the real and raw message of "welcome the pain, embrace the suffering", Rokman cuts through the noise of a health and fitness industry obsessed with visual aesthetics, quick fixes and fluffy words of wisdom.