★★★★★ Rated 4.9/5
Over 1,000+ previous challengers
Product of the Year
Health & Well-Being Awards Wales 2023
Rated 4.9/5 - "Excellent"
The problem
You’ve tried plans, apps, and challenges… but they don’t stick. They’re either boring, too rigid, or don’t really mean anything. And the big events? They come around once or twice a year… then it’s back to drifting. It’s not that you don’t want to train. It’s that you’ve got nothing pulling you forward.
Introducing Rokman
We’re wired to aim at something. When there’s a clear target, everything changes. You show up more, push harder, and actually follow it through. That’s what challenges give you. A reason to train, a bit of accountability, and a way to build real strength — physically and mentally.
How it works
Each month, you sign up and take on four varied challenges that keep your training interesting, give you a clear aim, and push you to do more than you normally would. Run them alongside your existing training or one of our expert-designed training plans.
Get access to a library of simple, effective training plans to support whatever you’re working on. From strength and conditioning to 5Ks through to half marathons.
Practical fitness advice that actually works, from people who’ve done it. No gurus, no nonsense — just real insights from people who know what they’re talking about.
You’ve got others doing it alongside you, keeping the standard high, holding each other accountable, and making it easier to stay on track.
Expertise
Specialists in health, fitness, performance, and mindset. They help shape the program and deliver practical advice.
Founder & Director
Operations, Support, Podcast Host
Personal Trainer
Training Plan Instructor
Endurance Coach
Running Training Plan Creator
Mental Well-Being Professional
Content Contributor
Ultra Running Coach
Content Contributor
Follow in the footsteps of over 1,000+ previous challenges.
★★★★★ Rated 4.9/5
Chris Flemmer
I love the challenges. They are just right to push me outside of my comfort zone. The support from fellow competitors is awesome as the focused goal of the group is to challenge each other to be better.
Paul McDonald
Now completed my second challenge in a row and really starting to feel the benefits. The challenges are varied and help to hit all the muscle groups whilst having an element of fun.
Dennis Collins
Rokman provided a fabulous challenges that pushed you mentally and physically. Enjoyed it so much I will be signing up for a new challenge. Thank you Rokman
Vicky Shipman
Absolutely love the Rokman challenge series. I like the way only one activity brief is released each week as it allows you to focus and fully engage with the challenge, there is always great support in the facebook group... will definitely be coming back for more!
Adam Badat
I love a challenge and this was the perfect fit. It was a brand new start for me after mostly gym based bodybuilding style training for years. It’s really improved my cardio and functional ability. The team are very supportive and responsive and the challenges are tough but fun.
Graham Berry
I’ve just completed the High Walk challenge (UK Special Forces) and loved it. It changed-up my normal running regime, challenged me physically, pushed me mentally as I wanted to succeed and did, I got sore legs, a pip and certificate to be proud of and a true sense of achievement.
Josie Cheshire
I found this a challenge but achievable. It's made me realise I'm made of tougher stuff than I thought. The Team Rokman Facebook group is also encouraging and everyone is super friendly. I've already signed up for another month.
Steve Sherman
Good challenges, able to fit in around training and work, all efforts scored whatever your level. Great support from the community. Nice to do something different.
Andy Laws
The challenges was great, you could choose a level that suited you but still pushed you as you were trying to reach times and targets within your level. Would recommend this to anyone who is looking to push themselves that bit harder. The chat and motivation within the group was good and really helped push you along.
Graham Taylor
Tough as old boots but very rewarding challenges, go there, sign up, get out there, and get it done... !!! Seriously these are good guys