Ultimate Mental Fitness Challenge Platform | Rokman

★★★★★ 4.9 of 5 (120+ Reviews)

the ultimate mental fitness challenge platform

Fortify your mind. 

Thrive in life.

Access science-based articles and interviews crafted to refine your mindset and bolster your well-being, while also engaging in challenges to test these theories and hone your resilience.

  • Product of the year

    Mental Health & Wellbeing Wales Awards 2023

welcome to Rokman

Your Pathway to Mental Mastery and Personal Growth

I'm Terry Rosoman, challenge advocate and self-improvement enthusiast. I'm on a mission to master the art of mental resilience in order to overcome any challenge life throws at me and live a more fulfilling life. Join me on this transformative journey as I share science-driven articles and interviews aimed at maximising your mindset and strengthening your well-being, complemented by challenges to apply these concepts and refine your resilience.

Next challenge Series


Relentless Challenge Series

Take on four unrelenting running and fitness challenges across four weeks to test and further the limits of your resilience around your everyday life.

Latest Blog article

Starting today, I'm rolling out a weekly newsletter. It's all about dishing out practical advice to help you toughen up...
A hierarchy of strategic elements designed to help you build a deep inner resilience and overcome challenges of epic proportions.
Psychological resilience is the foundation for enduring suffering and overcoming adversity. Discover the four key elements that make up the cornerstones...










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