No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
★★★★★ Rated 4.9/5 (over 120+ reviews)
1,000+ Previous Challengers
Product of the Year 2024
Mental Health & Wellbeing Wales Awards: Bronze
Product of the Year 2023
Mental Health & Wellbeing Wales Awards: Gold
Say goodbye to rigid schedules and boring workout routines. Our online platform offers weekly challenges inspired by the world’s toughest special forces selection tests and elite running events—all designed to light a fire under your motivation. Whether you’re squeezing it in between meetings, school runs, or late-night chores, you can join in anytime, from anywhere.
Weekly Challenge Briefs
Get full challenge briefs sent straight to your inbox each week to maintain motivation.
Easily Adjust to Your Fitness
Each challenge is fully customisable to match your personal fitness level to ensure success. From novice to advanced.
Take Part Anytime, Anywhere
Without the limitations of fixed schedules or locations, each challenge is designed to be able to be completed around your busy life.
Greater Variety of Challenges
Our innovative scoring system allows us to go far beyond regular distance accumulator challenges offering continued interest in your training.
Opt-in Leaderboards
While Rokman challenges are paths of personal discovery, the series leaderboard offers participants an extra layer of healthy competition.
Earn Digital Finishers Pips
Complete all four weekly challenges within a monthly series and you can earn a digital Rokman Finishers Pip.
Track Progress and Achievements
Manage your submissions, bask in the glory of your digital trophy cabinet, explore others' submissions, review challenge briefs, access leaderboards, and personalise your profile.
Team Rokman Support
Connect in shared suffering and build bonds with like-mind individuals across the global.
Do I need to be mega fit?
No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
How does it work?
How does it work?
How long do we have to complete each challenge?
We recommend that you complete each challenge within 7-days from the date of issue. However, we understand that life can often get in the way, so that’s why accept submissions up until 7-days after the end of the monthly series.
What is someone cheats?
We do our very best to weed out any cheating by asking people to evidence their challenge attempts. However, due to the nature of this being an online challenge series, it’s not 100% fool proof.We have to take everyone’s submissions at face-value. If we can confidently identify people either cheating or doing the challenge incorrectly, we will notify the competitor privately via email.At the end of the day, the leaderboard is just a bit of competitive fun. These challenges are personal tests of resilience. If people decide to cheat, they’re only cheating themselves. If you concentrate on yourself and give your best honest performance then you can hold your head high at the end of the day.
What if I don't enjoy it, can I get a refund?
Absolutely! If you try it and decide it's not for you, we offer a 30-day no questions asked money back guarantee.
Can I use a treadmill?
All running challenges are designed to undertaken outside, however, if you are unable to go outside we will accept treadmill entries. If participating on a treadmill, the treadmill must be set at a 2.5 degree angle.