No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
Join over 1,000+ previous challengers
Boost your fitness, resilience, and training enjoyment around your everyday life.
Product of the Year 2024
Mental Health & Wellbeing Wales Awards: Bronze
Product of the Year 2023
Mental Health & Wellbeing Wales Awards: Gold
Join over 1,000+ previous challengers
Boost your fitness, resilience, and training enjoyment around your everyday life.
Product of the Year 2024
Mental Health & Wellbeing Wales Awards: Bronze
Product of the Year 2023
Mental Health & Wellbeing Wales Awards: Gold
When you're tired of uninspiring, monotonous routines, it’s easy to lose motivation and fall behind on your goals, even as your desire for a healthier life grows stronger.
Test your limits against weekly challenges inspired by the world's most notorious special forces selection tests and running challenges.
Track your progress and achievements in your personal dashboard and compete with a global community.
Experience support and camaraderie as you share in the challenges with a community of like-minded individuals.
Rokman is packed with features, making it easy to stay focused on your fitness and hit your goals.
Stay motivated all year round with weekly challenges briefs delivered straight to your inbox, inspired by the world's toughest Special Forces selection tests and running challenges
Easily adjust each challenge to suit your personal level of fitness. From novice level, all the way up to advanced.
Level 1
Can run or walk up to 5km
Level 2
Can run 5km+
Level 3
Can run 10km+
Level 4
Can run 13.1 miles+
Take part in the challenges from anyplace, anytime, in the safety of your own location. Seamlessly fit the challenge around your everyday life or any other training commitments.
Gain a sense of achievement by completing all four weekly challenges within a monthly series and earning a Rokman Finishers Pip.
Manage your submissions, bask in the glory of your digital trophy cabinet, explore others' submissions, review challenge briefs, access leaderboards, and personalise your profile.
While Rokman challenges are paths of personal discovery, the series leaderboard offers participants an extra layer of healthy competition.
Connect in shared suffering and build bonds with like-mind individuals across the global.
★★★★★ Rated 4.9/5
Weekly Challenge briefs inspired by special forces selection tests
Digital Finishers Pips
Opt-in Leaderboard access
Track progress in personal challenge dashboard
Private community access
Easily cancel anytime
30-Day money back guarantee
Do I need to be mega fit?
No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
How does it work?
How does it work?
How long do we have to complete each challenge?
We recommend that you complete each challenge within 7-days from the date of issue. However, we understand that life can often get in the way, so that’s why accept submissions up until 7-days after the end of the monthly series.
What is someone cheats?
We do our very best to weed out any cheating by asking people to evidence their challenge attempts. However, due to the nature of this being an online challenge series, it’s not 100% fool proof.We have to take everyone’s submissions at face-value. If we can confidently identify people either cheating or doing the challenge incorrectly, we will notify the competitor privately via email.At the end of the day, the leaderboard is just a bit of competitive fun. These challenges are personal tests of resilience. If people decide to cheat, they’re only cheating themselves. If you concentrate on yourself and give your best honest performance then you can hold your head high at the end of the day.
What if I don't enjoy it, can I get a refund?
Absolutely! If you try it and decide it's not for you, we offer a 30-day no questions asked money back guarantee.
Can I use a treadmill?
All running challenges are designed to undertaken outside, however, if you are unable to go outside we will accept treadmill entries. If participating on a treadmill, the treadmill must be set at a 2.5 degree angle.