★★★★★ Rated 4.9/5
Rokman gives you challenges, practical advice, and community to help you keep improving and push yourself further than before.
Over 1,000+ previous challengers
Product of the Year
Health & Well-Being Awards Wales 2023
Rated 4.9/5 - "Excellent"
The problem
You've got months until race day. The training plan is written. You know what you should be doing. But without something to break up the routine, training can become repetitive, directionless, and easy to skip. That's where people drift. Not because they're lazy. Because nothing is pulling them forward.
The problem
When you've got something to aim at, training feels different. You show up more consistently. You push a little harder. You stay engaged. You keep improving. That's why everything we do is built around giving you regular opportunities to test yourself and sharpen your edge.
Introducing Rokman
Whether you're training for a 10K, marathon, ultra, Ironman, Hyrox, or simply want to push yourself further than before, Rokman gives you the tools to stay focused and keep progressing.
What we offer
A new challenge every week. Designed to keep your training fresh, give you something to aim at, and push you beyond what you'd normally do on your own. Perfect alongside your existing running, triathlon, Hyrox, or fitness training.
The fitness industry is full of nonsense. We speak to coaches, athletes, and experts who've actually done the work. No miracle hacks. No influencer rubbish. Just practical advice to help you get fitter, faster, stronger, and tackle bigger challenges.
Training is easier when you're surrounded by people pushing themselves too. Share your progress. Celebrate your wins. Get inspired by what others are achieving. No egos. Just people trying to become better than they were yesterday.
Expertise
Learn from people who've been there and done it. They help shape the program and deliver practical advice.
Founder & Director
Operations, Support, Podcast Host
Personal Trainer
Training Plan Instructor
Endurance Coach
Running Training Plan Creator
Mental Well-Being Professional
Content Contributor
Ultra Running Coach
Content Contributor
Follow in the footsteps of over 1,000+ previous challenges.
★★★★★ Rated 4.9/5
Chris Flemmer
I love the challenges. They are just right to push me outside of my comfort zone. The support from fellow competitors is awesome as the focused goal of the group is to challenge each other to be better.
Paul McDonald
Now completed my second challenge in a row and really starting to feel the benefits. The challenges are varied and help to hit all the muscle groups whilst having an element of fun.
Dennis Collins
Rokman provided a fabulous challenges that pushed you mentally and physically. Enjoyed it so much I will be signing up for a new challenge. Thank you Rokman
Vicky Shipman
Absolutely love the Rokman challenge series. I like the way only one activity brief is released each week as it allows you to focus and fully engage with the challenge, there is always great support in the facebook group... will definitely be coming back for more!
Adam Badat
I love a challenge and this was the perfect fit. It was a brand new start for me after mostly gym based bodybuilding style training for years. It’s really improved my cardio and functional ability. The team are very supportive and responsive and the challenges are tough but fun.
Graham Berry
I’ve just completed the High Walk challenge (UK Special Forces) and loved it. It changed-up my normal running regime, challenged me physically, pushed me mentally as I wanted to succeed and did, I got sore legs, a pip and certificate to be proud of and a true sense of achievement.
Josie Cheshire
I found this a challenge but achievable. It's made me realise I'm made of tougher stuff than I thought. The Team Rokman Facebook group is also encouraging and everyone is super friendly. I've already signed up for another month.
Steve Sherman
Good challenges, able to fit in around training and work, all efforts scored whatever your level. Great support from the community. Nice to do something different.
Andy Laws
The challenges was great, you could choose a level that suited you but still pushed you as you were trying to reach times and targets within your level. Would recommend this to anyone who is looking to push themselves that bit harder. The chat and motivation within the group was good and really helped push you along.
Graham Taylor
Tough as old boots but very rewarding challenges, go there, sign up, get out there, and get it done... !!! Seriously these are good guys