No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
Why you need it
Reach your next level of health, fitness & Mental Resilience
Become someone you're proud of
You finish something hard, and it changes how you see yourself. It’s a confidence boost that actually lasts.
get stronger — physically and mentally
Not shredded. Not perfect. Just stronger. More capable. Less likely to fold when life gets hard.
Build Structure and focus
No more winging it. These challenges give you a reason to train, a deadline to hit, and a bit of pressure to keep you moving.
Prove you can still do hard things
Because you can. You’ve just forgotten. This will remind you — and that feeling sticks.
Take back control
Of your habits, your energy, your mindset. No more waiting for the “right time” — just action, one day at a time.
Realise you're nt doing it along
You’ll be part of a group who are all in the same boat — pushing, struggling, showing up together. That changes everything.
★★★★★
"It changed-up my normal running regime, challenged me physically, pushed me mentally..."
I got sore legs, a finishers pip and certificate to be proud of and a true sense of achievement.
Graham Berry
What you get
Everything you get when you sign up
4 epic Challenges to push your limits
Get weekly challenge briefs delivered straight to your inbox, inspired by the world's toughest fitness tests and training challenges.
Earn Finishers Pips to mark your achievements
Complete all four challenges in a series and get rewarded with our challengers with an iron-on Finishers Pip. Attach it to your training t-shirt or display it on the presentation card provided, this small patch carries with it big significance.
Track Your Accomplishments to build pride
Manage your submissions, bask in the glory of your digital trophy cabinet, explore others' submissions, review challenge briefs, access leaderboards, and personalise your profile.
Opt-in Leaderboards for healthy competition
While Rokman challenges are paths of personal discovery, the series leaderboard offers participants an extra layer of healthy competition.
Community access for support & camaraderie
Connect in shared suffering and build bonds with like-mind individuals across the global.
Free training plans to build strength & Fitness
Access our library of training plans to build strong, functional physiques, created by professional personnel trainers and endurance coaches.
The Challenges
How you will get challenged
Week 1
Worm Catcher
Level 1
7 miles
Level 2
13 miles
Level 3
21 miles
Level 4
28 miles
Bonus Points
Before 06:00
We ease nicely into the Relentless Series with a weekly distance accumulator challenge where challengers must run, walk or crawl and accumulate their chosen distance within 7-days from starting. But here's the twist - bonus points are awarded for each workout started before 6am - so it's in your interest to spread the distance out across as many days as possible.
Week 2
Stairway to nowhere
Level 1
750ft
Level 2
1,500ft
Level 3
2,250ft
Level 4
3,000ft
Week 2 sees participants accumulating their chosen set amount of elevation gain by running or walking within 7-days from starting. Earn more bonus points for the less separate activities it takes to accumulate your target elevation gain.
Week 3
Push it, Rep it
Level 1
50 reps
Level 2
100 reps
Exercise
Alternative
Push-ups
Kneeling Push-ups
Sit-ups
Half Sit-ups
Jumping Split Squats
Lunges
Push-up Burpees
Controlled Standing Burpees
You have to complete either 50 or 100 reps in as quick as time as possible of four separate exercises throughout the week.
You don't have to do all the exercises in one day. Instead, you can spread them out over the week. For example, you could do burpees on Monday, sit-ups on Tuesday, push-ups on Wednesday, and so on. Just make sure you complete the chosen number of reps for each exercise within 7 days from starting.
Alternative movement variations are offered depending on your level of fitness.
Week 4
Double or bust
Lvl 1
Lvl 2
Lvl 3
Lvl 4
1
1km
✅
✅
✅
✅
2
2km
✅
✅
✅
✅
3
4km
✅
✅
✅
✅
4
8km
✅
✅
✅
5
16km
✅
✅
6
32km
✅
Starting with running or walking just 1km on day 1, challengers must then double their distance after each activity for the next day. You have 7-days to fit in your chosen number of activities.
★★★★★
"Would recommend this to anyone who is looking to push themselves that bit harder."
The challenges was great, you could choose a level that suited you but still pushed you as you were trying to reach times and targets within your level. The chat and motivation within the group was good and really helped push you along.
Andy Laws
Challenge Entry
Sign up and commit to the challenge
30-Day Money Back Guarantee
Don't like it? We'll give you your money back
Worst case scenario is you invest in a Rokman Challenge Series and you end up hating it. Well, we have a solution for that.. If you thought it was a complete waste of time we will refund you 100% of your money immediately. We can’t say fairer than that?
Check what others are saying
★★★★★ Rated 4.9/5
Chris Flemmer
I love the challenges. They are just right to push me outside of my comfort zone. The support from fellow competitors is awesome as the focused goal of the group is to challenge each other to be better.
Paul McDonald
Now completed my second challenge in a row and really starting to feel the benefits. The challenges are varied and help to hit all the muscle groups whilst having an element of fun.
Dennis Collins
Rokman provided a fabulous challenges that pushed you mentally and physically. Enjoyed it so much I will be signing up for a new challenge. Thank you Rokman
Vicky Shipman
Absolutely love the Rokman challenge series. I like the way only one activity brief is released each week as it allows you to focus and fully engage with the challenge, there is always great support in the facebook group... will definitely be coming back for more!
Adam Badat
I love a challenge and this was the perfect fit. It was a brand new start for me after mostly gym based bodybuilding style training for years. It’s really improved my cardio and functional ability. The team are very supportive and responsive and the challenges are tough but fun.
Graham Berry
I’ve just completed the High Walk challenge (UK Special Forces) and loved it. It changed-up my normal running regime, challenged me physically, pushed me mentally as I wanted to succeed and did, I got sore legs, a pip and certificate to be proud of and a true sense of achievement.
Josie Cheshire
I found this a challenge but achievable. It's made me realise I'm made of tougher stuff than I thought. The Team Rokman Facebook group is also encouraging and everyone is super friendly. I've already signed up for another month.
Steve Sherman
Good challenges, able to fit in around training and work, all efforts scored whatever your level. Great support from the community. Nice to do something different.
Andy Laws
The challenges was great, you could choose a level that suited you but still pushed you as you were trying to reach times and targets within your level. Would recommend this to anyone who is looking to push themselves that bit harder. The chat and motivation within the group was good and really helped push you along.
Graham Taylor
Tough as old boots but very rewarding challenges, go there, sign up, get out there, and get it done... !!! Seriously these are good guys
Frequently Asked Questions
Do I need to be mega fit?
Can I fit the challenges around my existing training?
Absolutely. Each challenge has been designed that you can seamlessly fit them in and around your current training and your existing life commitments.
How are Rokman challenges different to other online challenges?
Rokman's superior platform allows us to go far beyond regular distance accumulator challenges. This means we're able to offer a much more varied challenges that score for time, distance, elevation, reps, rounds, beat previous, and more. Keeping you interested and excited week after week.
I'm busy. Will I have time to complete the challenges?
Yes! Each challenge has been designed that they won't take hours to complete. On longer challenges you have the option to split them into multiple, smaller activities across the week.
The challenges are given above. Why should I pay?
We charge a small, affordable fee to cover the cost of running the platform. But more importantly, paying creates buy-in. When it’s free, people flake—every time. Putting money down makes you more likely to show up, commit, and finish. Plus, your entry unlocks full access to the platform, the leaderboard, community support, and the chance to earn your Rokman Finisher’s Pip.
How does it work?
Get the brief sent your inbox at the start of each work. Attempt the challenge and evidence on your fitness tracker. Then upload your evidence to our online submission form. Simple.
Do I have to be on the leaderboards?
No, not at all. Leaderboards are opt-in, so if you'd rather tackle the challenges in private, you can.
How long do we have to complete each challenge?
We recommend that you complete each challenge within 7-days from the date of issue. However, we understand that life can often get in the way, so that’s why accept submissions up until 7-days after the end of the monthly series.
What is someone cheats?
We do our very best to weed out any cheating by asking people to evidence their challenge attempts. However, due to the nature of this being an online challenge series, it’s not 100% fool proof.We have to take everyone’s submissions at face-value. If we can confidently identify people either cheating or doing the challenge incorrectly, we will notify the competitor privately via email.At the end of the day, the leaderboard is just a bit of competitive fun. These challenges are personal tests of resilience. If people decide to cheat, they’re only cheating themselves. If you concentrate on yourself and give your best honest performance then you can hold your head high at the end of the day.
What if I don't enjoy it, can I get a refund?
Absolutely! If you try it and decide it's not for you, we offer a 30-day no questions asked money back guarantee.
Can I use a treadmill?
All running challenges are designed to undertaken outside, however, if you are unable to go outside we will accept treadmill entries. If participating on a treadmill, the treadmill must be set at a 2.5 degree angle.