Relentless Challenge Series 2025

★★★★★  Rated 4.9/5

Relentless Challenge Series 2025

4-Week challenge series Built to forge a more focused, resilient, disciplined, and confident version yourself

Escape the mental rut of modern life, push your limits, and prove you can still show up, no matter your age, past, self-doubt, or comfort addiction. Grow stronger, physically and mentally, with 4 unique running and fitness challenges across 4-weeks that fit around your real life—before work, after school runs, hungover, tired, cold, whenever suits you.

Why you need it

Stuck. Soft. Losing Your Edge? Rokman Will Drag You Out of That Rut

  • Get fitter. Feel stronger.

    It gives you a reason to move. You start feeling better in your body — stronger, sharper, and more capable.

  • Toughen up mentally

    It’s not just physical. These challenges build your head — resilience, grit, pushing through when you don’t feel like it.

  • Add structure that sticks

    You’ve got a goal to aim for each week, so you stay on track. No need to overthink it — just show up and do the work.

  • Feel proud about yourself

    You finish something hard, and it changes how you see yourself. It’s a confidence boost that actually lasts.

  • Prove you've still got it

    Doesn’t matter if you’re 35 or 55 — these challenges remind you that you’re not done yet. You can still push.

  • Become part of the team

    You’re part of a group all doing the same thing. You’ll struggle together, have a laugh, and back each other the whole way.

★★★★★

"It changed-up my normal running regime, challenged me physically, pushed me mentally..."

I got sore legs, a finishers pip and certificate to be proud of and a true sense of achievement.

Graham Berry

What you get

Everything you get when you sign up

4 epic Challenges to push your limits

Get weekly challenge briefs delivered straight to your inbox, inspired by the world's toughest fitness tests and training challenges.

Earn Finishers Pips to mark your achievements

Complete all four challenges in a series and get rewarded with our challengers with an iron-on Finishers Pip. Attach it to your training t-shirt or display it on the presentation card provided, this small patch carries with it big significance.

Track Your Accomplishments to build pride

Manage your submissions, bask in the glory of your digital trophy cabinet, explore others' submissions, review challenge briefs, access leaderboards, and personalise your profile.

Opt-in Leaderboards for healthy competition

While Rokman challenges are paths of personal discovery, the series leaderboard offers participants an extra layer of healthy competition.

Community access for support & camaraderie

Connect in shared suffering and build bonds with like-mind individuals across the global.

Free training plans to build strength & Fitness

Access our library of training plans to build strong, functional physiques, created by professional personnel trainers and endurance coaches.

The Challenges

How you will get challenged

Week 1

Worm Catcher

Level 1

7 miles

Level 2

13 miles

Level 3

21 miles

Level 4

28 miles

Bonus Points

Before 06:00

We ease nicely into the Relentless Series with a weekly distance accumulator challenge where challengers must run, walk or crawl and accumulate their chosen distance within 7-days from starting. But here's the twist - bonus points are awarded for each workout started before 6am - so it's in your interest to spread the distance out across as many days as possible.

Week 2

Stairway to nowhere

Level 1

750ft

Level 2

1,500ft

Level 3

2,250ft

Level 4

3,000ft

Week 2 sees participants accumulating their chosen set amount of elevation gain by running or walking within 7-days from starting. Earn more bonus points for the less separate activities it takes to accumulate your target elevation gain.

Week 3

Push it, Rep it

Level 1

50 reps

Level 2

100 reps
Exercise
Alternative

Push-ups

Kneeling Push-ups

Sit-ups

Half Sit-ups

Jumping Split Squats

Lunges

Push-up Burpees

Controlled Standing Burpees

You have to complete either 50 or 100 reps in as quick as time as possible of four separate exercises throughout the week. 

You don't have to do all the exercises in one day. Instead, you can spread them out over the week. For example, you could do burpees on Monday, sit-ups on Tuesday, push-ups on Wednesday, and so on. Just make sure you complete the chosen number of reps for each exercise within 7 days from starting.

Alternative movement variations are offered depending on your level of fitness.

Week 4

Double or bust


Lvl 1

Lvl 2

Lvl 3

Lvl 4

1

1km

2

2km

3

4km

4

8km


5

16km



6

32km




Starting with running or walking just 1km on day 1, challengers must then double their distance after each activity for the next day. You have 7-days to fit in your chosen number of activities.

★★★★★

"Would recommend this to anyone who is looking to push themselves that bit harder."

The challenges was great, you could choose a level that suited you but still pushed you as you were trying to reach times and targets within your level. The chat and motivation within the group was good and really helped push you along.

Andy Laws

Challenge Entry

Sign up and commit to the challenge

One-off purchase

Relentless Challenge Series 2025

  • Entry into this one single challenge series

  • 30-Day Money Back Guarantee

What's included?

  • 4 Weekly Challenge briefs sent straight to your inbox

  • Earn a Rokman Finishers Pip

  • Opt-in Leaderboard access

  • Track progress in personal challenge dashboard

  • Private community access

  • On-hand support

Subscription

Rokman Subscription membership

  • Entry into each monthly challenge series

  • 30-Day Money Back Guarantee

  • Easily Cancel Anytime

What's included?

  • Automatic entry into each monthly challenge series

  • Weekly challenge briefs sent straight to your inbox

  • Earn Rokman Finishers Pips

  • Opt-in Leaderboard access

  • Track progress in personal challenge dashboard

  • Private community access

  • On-hand support

30-Day Money Back Guarantee

Don't like it? We'll give you your money back

Worst case scenario is you invest in a Rokman Challenge Series and you end up hating it. Well, we have a solution for that.. If you thought it was a complete waste of time we will refund you 100% of your money immediately. We can’t say fairer than that?

Check what others are saying

★★★★★  Rated 4.9/5

Frequently Asked Questions

Do I need to be mega fit?

No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.

Can I fit the challenges around my existing training?

Absolutely. Each challenge has been designed that you can seamlessly fit them in and around your current training and your existing life commitments.

How are Rokman challenges different to other online challenges?

Rokman's superior platform allows us to go far beyond regular distance accumulator challenges. This means we're able to offer a much more varied challenges that score for time, distance, elevation, reps, rounds, beat previous, and more. Keeping you interested and excited week after week.

I'm busy. Will I have time to complete the challenges?

Yes! Each challenge has been designed that they won't take hours to complete. On longer challenges you have the option to split them into multiple, smaller activities across the week.

The challenges are given above. Why should I pay?

We charge a small, affordable fee to cover the cost of running the platform. But more importantly, paying creates buy-in. When it’s free, people flake—every time. Putting money down makes you more likely to show up, commit, and finish. Plus, your entry unlocks full access to the platform, the leaderboard, community support, and the chance to earn your Rokman Finisher’s Pip.

How does it work?

Get the brief sent your inbox at the start of each work. Attempt the challenge and evidence on your fitness tracker. Then upload your evidence to our online submission form. Simple.

Do I have to be on the leaderboards?

No, not at all. Leaderboards are opt-in, so if you'd rather tackle the challenges in private, you can.

How long do we have to complete each challenge?

We recommend that you complete each challenge within 7-days from the date of issue. However, we understand that life can often get in the way, so that’s why accept submissions up until 7-days after the end of the monthly series.

What is someone cheats?

We do our very best to weed out any cheating by asking people to evidence their challenge attempts. However, due to the nature of this being an online challenge series, it’s not 100% fool proof.We have to take everyone’s submissions at face-value. If we can confidently identify people either cheating or doing the challenge incorrectly, we will notify the competitor privately via email.At the end of the day, the leaderboard is just a bit of competitive fun. These challenges are personal tests of resilience. If people decide to cheat, they’re only cheating themselves. If you concentrate on yourself and give your best honest performance then you can hold your head high at the end of the day.

What if I don't enjoy it, can I get a refund?

Absolutely! If you try it and decide it's not for you, we offer a 30-day no questions asked money back guarantee.

Can I use a treadmill?

All running challenges are designed to undertaken outside, however, if you are unable to go outside we will accept treadmill entries. If participating on a treadmill, the treadmill must be set at a 2.5 degree angle.