About Rokman

Our Mission

To inspire people to embrace physical challenges in order to fortify their mental well-being, so that they may thrive in life.

  • Over 50% of the population do no exercise or play sport whatsoever.

  • Nearly half (43.4%) of adults believe that have had a diagnosable mental health condition at some point in their life.

At Rokman, we believe that those two statistics are too similar to be a coincidence. 

As humans, we are an aim-driven species. As we move through life, increasing responsibilities and commitments can leave us lacking the time and motivation to apply ourselves to any sort of physical pursuit. Without meaningful trials of strength and courage we stagnate, weaken and never truly flourish in life. 

Rokman was created to strip the barriers to challenges and inspire action in adults to exercise in order to help combat the mental health problem that exists in today's modern society.

Our ethos

Welcome the pain. Embrace the suffering.

In a health and fitness industry obsessed with visual aesthetics, quick fixes and self-indulgent words of wisdom, our real and raw approach cuts through the noise, offering a message of genuine substance and value.

Our beliefs

  • Mental resilience is the cornerstone to well-being

  • Challenges are best way to forge unbreakable resilience

  • We are all capable of greatness

Our story

"Challenges enable me to turn my life around"

I'm Terry Rosoman, the founder of Rokman, driven by a personal journey of transformation. Back in 2014, at 29, I hit rock bottom—unfit, overweight, and utterly dissatisfied with where life was headed. But instead of succumbing to despair, I decided to rewrite my story.

I challenged myself to the Cardiff Half Marathon, a monumental task that demanded everything I had. For 12 intense weeks, I pushed my limits, shedding pounds and discovering reservoirs of resilience within. It wasn't just about losing weight; it was about reclaiming control, finding purpose, and embracing a healthier, happier lifestyle.

My own metamorphosis opened my eyes to a larger societal issue: a growing epidemic of stress, anxiety, and neglect of personal well-being. That's when the idea for Rokman was born.

In 2018, I launched Rokman—an online platform designed to break down the barriers to self-improvement. No more rigid schedules, intimidating atmospheres, or distant locations. Rokman empowers anyone, anywhere, to embark on their own journey of growth and discovery, on their own terms.

My mission is simple: to inspire a world where personal excellence is within reach for everyone, where challenges become opportunities, and where every step forward is a victory worth celebrating.


Proudly supporting Mind, the mental health charity

We have currently raised £7,233

To complement are efforts in trying to fortify people's mental well-being, we proudly support Mind. 10% of our profits and all money raised through charity challenges goes straight to the charity to help them support people suffering with mental disorders.