About Rokman

Our Mission

To inspire the population to embrace physical challenges so that they are able to live healthier lives with fortitude.

  • Over 50% of the population do no exercise or play sport whatsoever.

  • Nearly half (43.4%) of adults believe that have had a diagnosable mental health condition at some point in their life.

At Rokman, we believe that those two statistics are too similar to be a coincidence. 


As humans, we are an aim-driven species. As we move through life, increasing responsibilities and commitments can leave us lacking the time and motivation to apply ourselves to any sort of physical pursuit. Without meaningful trials of strength and courage we stagnate, weaken and never truly flourish in life. 


Rokman was created to strip the barriers to challenges and inspire action in adults to exercise in order to help combat the mental health problem that exists in today's modern society.

Our ethos

Embrace Adversity. 

Ignite Resilience.

We believe that mental resilience is the cornerstone to living a happy and healthy life. We also believe that there is no better way to cultivate a resilient-well-being than by embracing physical challenges. Challenges put us in stressful environments in a controlled setting, helping us strengthen our minds to better deal with the stresses and pressures of everyday life.

Our story

"Challenges enable me to turn my life around"

I'm Terry Rosoman, the founder of Rokman. Back in 2014, at 29, I hit rock bottom—unfit, overweight, and utterly dissatisfied with where life was headed. But instead of succumbing to despair, I decided to rewrite my story.


I challenged myself to the Cardiff Half Marathon, a monumental task that demanded everything I had. For 12 intense weeks, I pushed my limits, shedding pounds and discovering reservoirs of resilience within. It wasn't just about losing weight; it was about reclaiming control, finding purpose, and embracing a healthier, happier lifestyle.

My own metamorphosis opened my eyes to a larger societal issue: a growing epidemic of stress, anxiety, and neglect of personal well-being. That's when the idea for Rokman was born.


In 2018, I launched Rokman—an online platform designed to break down the barriers to self-improvement. No more rigid schedules, intimidating atmospheres, or distant locations. Rokman empowers anyone, anywhere, to embark on their own journey of growth and discovery, on their own terms.


My mission is simple: to inspire a world where personal excellence is within reach for everyone, where challenges become opportunities, and where every step forward is a victory worth celebrating.

Charity

Proudly supporting Mind, the mental health charity

We have currently raised £7,078

To complement are efforts in trying to fortify people's mental well-being, we proudly support Mind, the mental health charity. We raise money by taking on dedicated charity endurance challenges. Previous challenges include: