Follow Welsh ultrarunner, Rhys Jenkins, as he attempts to become the fastest known person to run the 870-miles of the Wales Coast Path.
On Monday 12th April, Max will begin his toughest challenge yet, carrying 100kg over 100km. He is taking on this incredible challenge to raise money for the Royal Brompton & Harefield Hospitals charity who care for people in receipt of heart and lung transplants.
Starting on Friday 5th March at 7pm GMT, Rokman Founder Terry Rosoman will be taking part in the 4x4x48 challenge to raise money for Mind the mental health charity.
Rokman athlete, Rhys Jenkins, is running the length of Britain whilst summiting each of the highest peaks in Scotland, England and Wales to help in the fight against child abuse.
Rokman Founder, Terry Rosoman, explains why true happiness and self-fulfilment is not found through peace and comfort but through the pain and suffering of physical pursuit.
Team GB Duathlete, Kathy Stringer, shares her top running tips for people interested in starting running.
We speak to former Wales Rugby captain and British Lion, Ryan Jones, about his 465-mile November Beast running challenge, the mental health benefits of pushing our limits and why we are all capable of so much more.
Build a strong, functional and aesthetically well-rounded physique for increased performance in endurance sport, fitness and life.
Maximise your fitness by understanding the basics of heart rate training.
Welshman, Terry Rosoman, ran 50-miles carrying a weighted load that increased by 1lb for every £50 raised during the challenge for Mind, the mental health charity.
Our list of selected reading to provide insight, information and inspiration to help you develop an unbreakable inner resilience.
The Welsh challenge-athlete, Max Glover, carried the full-sized 400lb piano up to the top of Garth Mountain in South Wales, raising over £1,000 for charity.