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Terry Rosoman Runs Ultramarathon with Increasing Weighted Load for Charity

Terry Rosoman Runs Ultramarathon with Increasing Weighted Load for Charity

Welshman, Terry Rosoman, ran 50-miles carrying a weighted load that increased by 1lb for every £50 raised during the challenge for Mind, the mental health charity.

Max Glover Carries Piano up Mountain for Charity

Max Glover Carries Piano up Mountain for Charity

The Welsh challenge-athlete, Max Glover, carried the full-sized 400lb piano up to the top of Garth Mountain in South Wales, raising over £1,000 for charity.
Interview with the Inspirational World Record Holder Josh Llewellyn-Jones OBE

Interview with the Inspirational World Record Holder Josh Llewellyn-Jones OBE

Diagnosed with Cystic Fibrosis and given a life expectancy up until his early teens, we chat to the extreme-endurance athlete, Josh Llewellyn-Jones, to find out how he has used his passion for exercise to stay alive, prolong his life expectancy and achieve incredible feats of human endurance.

How the Rokman Mental Toughness Assessment helped me

How the Rokman Mental Toughness Assessment helped me

Team GB Duathlete, Kathy Stringer, breaks down her Mental Toughness Assessment results and explains how it has helped her develop as a person and an athlete.

Rhys Jenkins Sets New Wales Coast Path Record

Rhys Jenkins Sets New Wales Coast Path Record

The Welsh ultrarunner ran the 870-mile trail in 20days 10hrs 38mins and raised over £4,500 for charity.

Rokman Athlete Rhys Jenkins to Attempt New Welsh Coast Record | Track Live

Rokman Athlete Rhys Jenkins to Attempt New Welsh Coast Record | Track Live

On July 21st,  Welsh ultra-runner and Rokman athlete, Rhys Jenkins, will attempt to set a new record running the entire coastal path of Wales.

Rokman talks to Rugby Player Turned Extreme Athlete, Huw Brassington

Rokman talks to Rugby Player Turned Extreme Athlete, Huw Brassington

We speak to Welsh ultra-athlete, extreme adventurer and TV presenter, Huw Brassington, about taking on some of the toughest races in the world, living with no regrets and why you shouldn't enter a mule into Crufts.

Tell Pain to F*** Off - Interview with Matt Pritchard

Tell Pain to F*** Off - Interview with Matt Pritchard

Star of Dirty Sanchez turned vegan chef, Matthew Prichard, talks to Rokman about pushing his physical limits, exorcising his demons and Emon Holmes hallucinations.

Team GB - Kathy Stringer: 4 Things I’ve Learned from Lockdown

Team GB - Kathy Stringer: 4 Things I’ve Learned from Lockdown

GB Duathlete and Rokman athlete, Kathy Stringer, reflects on coronavirus lockdown and what it has taught her over the last 13-weeks.

1-Push-Up in 3-Minutes Challenge

1-Push-Up in 3-Minutes Challenge

Yo uTube challenge-athlete, Max from Muscle World is laying down the proverbial gauntlet and challenging you to 1 push-up.
Sports Therapy for the Toughest Foot Race on the Planet

Sports Therapy for the Toughest Foot Race on the Planet

We speak to sports therapist, Stuart Clarke, on his strategies to help ultra-runner, Rhys Jenkins perform at his very best during this year's Badwater 135.

Train like a GB Athlete - Kathy Stringer's Weekly Workout Breakdown

Train like a GB Athlete - Kathy Stringer's Weekly Workout Breakdown

GB Duathlete, Kathy Stringer talks us through the exact weekly workout routine she uses to get her in peak condition to perform at her very best.



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