Articles | Rokman

Mindset Mondays - Pavlov's Dog

Starting today, I'm rolling out a weekly newsletter. It's all about dishing out practical advice to help you toughen up your mindset for resilience and maybe even snag some success along the way.
6P Hierarchy of Unbreakable Resilience

6P Hierarchy of Unbreakable Resilience

A hierarchy of strategic elements designed to help you build a deep inner resilience and overcome challenges of epic proportions.
4-C's of Mental Resilience

4-C's of Mental Resilience

Psychological resilience is the foundation for enduring suffering and overcoming adversity. Discover the four key elements that make up the cornerstones of mental strength and toughness.

Mental Resilience: 3 Actionable Practices to Increase Your Fortitude

Mental Resilience: 3 Actionable Practices to Increase Your Fortitude

Mental Health Practitioner, Paul Regan, takes a dive deep into the practices you can employ to strengthen your mind right now to forge unbreakable mental resilience.

"Challenges allow me to be me" | Dave Hall's Rokman Story

“We don’t fight demons, we only fight our choices” Jay Riley's Rokman Story

“We don’t fight demons, we only fight our choices” Jay Riley's Rokman Story

Over the years, Jay has faced several traumatic life experiences. Most recently, in 2021, he was diagnosed with eye cancer. But instead of giving up, Jay viewed his road to recovery as a challenge, taking one step at a time, one hurdle at a time, one battle at a time. His story is one of strength and resilience, and offers hope to runners facing difficult challenges.

Operation Elevation | 10 Ascents of Pen Y Fan for Mental Health

Operation Elevation | 10 Ascents of Pen Y Fan for Mental Health

On Friday 4th February 2022, Rokman will attempt to ascend and descend the highest peak in the southern United Kingdom, Pen Y Fan, 10 times within 24 hours to raise money for mental health.
Running, Resilience & Wellbeing Report 2021

Running, Resilience & Wellbeing Report 2021

Discover the relationship between running and fitness challenges and the they impact they have on health, resilience and wellbeing.

"I use fitness challenges as coping mechanism for my mental health" - Dean Wright's Rokman Story

Dean shares his story so that you can see how challenges can help us battle our demons and win! It will show anyone going through similar struggles that there is always light at the end of the tunnel.

The World's Hardest Race According to Science

The World's Hardest Race According to Science

By utilising scientific modelling, we've been able to directly compare the hardest races in the world against one another to finally reveal which one should be crowned the world's toughest.

"The Rokman group is so supportive and it keeps you motivated" - Jamie Stephenson's Rokman Story

Utilising running and fitness challenges, Jamie, now 48, has managed to shift almost 3-stone, maintain a health mindset and get himself into the best shape of his life. Read his inspiring story in his own words.
Max Glover's World's Toughest 2-Miles

Max Glover's World's Toughest 2-Miles

On Wednesday 25th August, Max Glover (33), pulled a 10-tonne truck 2-miles around Elvington Airfield in York to raise money for the Royal Brompton & Harefield Hospital Charity.


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