Articles | Rokman

Mindset Mondays: Natural Talent Versus Hard Work

Let's explore the question of whether success is driven by nature or nurture, and how to optimise our minds for better work practice.

Mindset Mondays: Confidence

Confidence is a powerful emotional state. When we're more confident, we're more willing to give it our all. And let's face it, who doesn't want a bit of that?

Mindset Mondays: Mental Toughness

Let’s set the record straight: mental toughness isn’t just about screaming, swearing, and turning into a rage-fuelled machine like Goggins. 

Mindset Mondays: Anxiety & Performance

So, let’s talk about anxiety and performance, shall we? Anxiety often gets a bad rap, but it’s not necessarily the villain in your story of epic fails and glorious wins. I

Mindset Mondays: Breath Work

The benefits of correct breathing are vast: improving respiratory and cardiovascular health, reducing stress, enhancing focus, and fostering emotional healing. By integrating breath work into daily life, individuals can access profound physical, mental, and emotional benefits.

Mindset Mondays - Pavlov's Dog

Starting today, I'm rolling out a weekly newsletter. It's all about dishing out practical advice to help you toughen up your mindset for resilience and maybe even snag some success along the way.

6P Hierarchy of Unbreakable Resilience

6P Hierarchy of Unbreakable Resilience

A hierarchy of strategic elements designed to help you build a deep inner resilience and overcome challenges of epic proportions.
4-C's of Mental Resilience

4-C's of Mental Resilience

Psychological resilience is the foundation for enduring suffering and overcoming adversity. Discover the four key elements that make up the cornerstones of mental strength and toughness.
Mental Resilience: 3 Actionable Practices to Increase Your Fortitude

Mental Resilience: 3 Actionable Practices to Increase Your Fortitude

Mental Health Practitioner, Paul Regan, takes a dive deep into the practices you can employ to strengthen your mind right now to forge unbreakable mental resilience.

"Challenges allow me to be me" | Dave Hall's Rokman Story

“We don’t fight demons, we only fight our choices” Jay Riley's Rokman Story

“We don’t fight demons, we only fight our choices” Jay Riley's Rokman Story

Over the years, Jay has faced several traumatic life experiences. Most recently, in 2021, he was diagnosed with eye cancer. But instead of giving up, Jay viewed his road to recovery as a challenge, taking one step at a time, one hurdle at a time, one battle at a time. His story is one of strength and resilience, and offers hope to runners facing difficult challenges.
Operation Elevation | 10 Ascents of Pen Y Fan for Mental Health

Operation Elevation | 10 Ascents of Pen Y Fan for Mental Health

On Friday 4th February 2022, Rokman will attempt to ascend and descend the highest peak in the southern United Kingdom, Pen Y Fan, 10 times within 24 hours to raise money for mental health.


1 2 3 4 Next »