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5 Running Tips for Beginner's from Team GB Kathy Stringer

5 Running Tips for Beginner's from Team GB Kathy Stringer

January 05, 2021

Team GB Duathlete, Kathy Stringer, shares her top running tips for people interested in starting running.

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Former Wales Rugby Captain Turned Endurance Challenge Enthusiast Ryan Jones Talks to Rokman

Former Wales Rugby Captain Turned Endurance Challenge Enthusiast Ryan Jones Talks to Rokman

December 19, 2020

We speak to former Wales Rugby captain and British Lion, Ryan Jones, about his 465-mile November Beast running challenge, the mental health benefits of pushing our limits and why we are all capable of so much more.

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Tactical Strength Online Video Training Program Launching 1st January

Tactical Strength Online Video Training Program Launching 1st January

December 11, 2020

Build a strong, functional and aesthetically well-rounded physique for increased performance in endurance sport, fitness and life.

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Heart Rate Training Explained

Heart Rate Training Explained

December 01, 2020

Maximise your fitness by understanding the basics of heart rate training.

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Terry Rosoman Runs Ultramarathon with Increasing Weighted Load for Charity

Terry Rosoman Runs Ultramarathon with Increasing Weighted Load for Charity

October 03, 2020

Welshman, Terry Rosoman, ran 50-miles carrying a weighted load that increased by 1lb for every £50 raised during the challenge for Mind, the mental health charity.

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Suggested Reading | Rokman

Suggested Reading | Rokman

October 01, 2020

Our list of selected reading to provide insight, information and inspiration to help you develop an unbreakable inner resilience.

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Max Glover Carries Piano up Mountain for Charity

Max Glover Carries Piano up Mountain for Charity

September 14, 2020

The Welsh challenge-athlete, Max Glover, carried the full-sized 400lb piano up to the top of Garth Mountain in South Wales, raising over £1,000 for charity.

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Interview with the Inspirational World Record Holder Josh Llewellyn-Jones OBE

Interview with the Inspirational World Record Holder Josh Llewellyn-Jones OBE

August 21, 2020

Diagnosed with Cystic Fibrosis and given a life expectancy up until his early teens, we chat to the extreme-endurance athlete, Josh Llewellyn-Jones, to find out how he has used his passion for exercise to stay alive, prolong his life expectancy and achieve incredible feats of human endurance.

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How the Rokman Mental Toughness Assessment helped me

How the Rokman Mental Toughness Assessment helped me

August 14, 2020

Team GB Duathlete, Kathy Stringer, breaks down her Mental Toughness Assessment results and explains how it has helped her develop as a person and an athlete.

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Rhys Jenkins Sets New Wales Coast Path Record

Rhys Jenkins Sets New Wales Coast Path Record

August 10, 2020

The Welsh ultrarunner ran the 870-mile trail in 20days 10hrs 38mins and raised over £4,500 for charity.

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Rokman Athlete Rhys Jenkins to Attempt New Welsh Coast Record | Track Live

Rokman Athlete Rhys Jenkins to Attempt New Welsh Coast Record | Track Live

July 06, 2020

On July 21st,  Welsh ultra-runner and Rokman athlete, Rhys Jenkins, will attempt to set a new record running the entire coastal path of Wales.

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Rokman talks to Rugby Player Turned Extreme Athlete, Huw Brassington

Rokman talks to Rugby Player Turned Extreme Athlete, Huw Brassington

July 01, 2020

We speak to Welsh ultra-athlete, extreme adventurer and TV presenter, Huw Brassington, about taking on some of the toughest races in the world, living with no regrets and why you shouldn't enter a mule into Crufts.

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