Mental Health Practitioner, Paul Regan, takes a dive deep into the practices you can employ to strengthen your mind right now to forge unbreakable mental resilience.
Over the years, Jay has faced several traumatic life experiences. Most recently, in 2021, he was diagnosed with eye cancer. But instead of giving up, Jay viewed his road to recovery as a challenge, taking one step at a time, one hurdle at a time, one battle at a time. His story is one of strength and resilience, and offers hope to runners facing difficult challenges.
On Friday 4th February 2022, Rokman will attempt to ascend and descend the highest peak in the southern United Kingdom, Pen Y Fan, 10 times within 24 hours to raise money for mental health.
Dean shares his story so that you can see how challenges can help us battle our demons and win! It will show anyone going through similar struggles that there is always light at the end of the tunnel.
By utilising scientific modelling, we've been able to directly compare the hardest races in the world against one another to finally reveal which one should be crowned the world's toughest.
Utilising running and fitness challenges, Jamie, now 48, has managed to shift almost 3-stone, maintain a health mindset and get himself into the best shape of his life. Read his inspiring story in his own words.
On Wednesday 25th August, Max Glover (33), pulled a 10-tonne truck 2-miles around Elvington Airfield in York to raise money for the Royal Brompton & Harefield Hospital Charity.
Robin used running and fitness challenges as form of therapy to build his mental resilience, increase his confidence and maintain a healthy mental and physical wellbeing. Here, Robin tells you his fitness journey in his own words.
Rokman athlete, Rhys Jenkins, is running the length of Britain whilst summiting each of the highest peaks in Scotland, England and Wales to help in the fight against child abuse.
