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Lighthouse in The Dark: A Story of Mental Resilience

Lighthouse in The Dark: A Story of Mental Resilience

Follow Welsh ultrarunner, Rhys Jenkins, as he attempts to become the fastest known person to run the 870-miles of the Wales Coast Path.
Max Glover's 100kg Over 100km Challenge

Max Glover's 100kg Over 100km Challenge

On Monday 12th April, Max will begin his toughest challenge yet, carrying 100kg over 100km. He is taking on this incredible challenge to raise money for the Royal Brompton & Harefield Hospitals charity who care for people in receipt of heart and lung transplants.
4x4x48 Challenge for Mental Health

4x4x48 Challenge for Mental Health

Starting on Friday 5th March at 7pm GMT, Rokman Founder Terry Rosoman will be taking part in the 4x4x48 challenge to raise money for Mind the mental health charity.

Rhys Jenkins's Three Peaks JOGLE Against Child Abuse | April 2021

Rhys Jenkins's Three Peaks JOGLE Against Child Abuse | April 2021

Rokman athlete, Rhys Jenkins, is running the length of Britain whilst summiting each of the highest peaks in Scotland, England and Wales to help in the fight against child abuse.

"Welcome the pain. Embrace the suffering" says mental toughness fitness brand, Rokman

Rokman Founder, Terry Rosoman, explains why true happiness and self-fulfilment is not found through peace and comfort but through the pain and suffering of physical pursuit.
5 Running Tips for Beginner's from Team GB Kathy Stringer

5 Running Tips for Beginner's from Team GB Kathy Stringer

Team GB Duathlete, Kathy Stringer, shares her top running tips for people interested in starting running.

Former Wales Rugby Captain Turned Endurance Challenge Enthusiast Ryan Jones Talks to Rokman

Former Wales Rugby Captain Turned Endurance Challenge Enthusiast Ryan Jones Talks to Rokman

We speak to former Wales Rugby captain and British Lion, Ryan Jones, about his 465-mile November Beast running challenge, the mental health benefits of pushing our limits and why we are all capable of so much more.
Tactical Strength Online Video Training Program Launching 1st January

Tactical Strength Online Video Training Program Launching 1st January

Build a strong, functional and aesthetically well-rounded physique for increased performance in endurance sport, fitness and life.
Heart Rate Training Explained

Heart Rate Training Explained

Maximise your fitness by understanding the basics of heart rate training.


Terry Rosoman Runs Ultramarathon with Increasing Weighted Load for Charity

Terry Rosoman Runs Ultramarathon with Increasing Weighted Load for Charity

Welshman, Terry Rosoman, ran 50-miles carrying a weighted load that increased by 1lb for every £50 raised during the challenge for Mind, the mental health charity.

Suggested Reading | Rokman

Suggested Reading | Rokman

Our list of selected reading to provide insight, information and inspiration to help you develop an unbreakable inner resilience.

Max Glover Carries Piano up Mountain for Charity

Max Glover Carries Piano up Mountain for Charity

The Welsh challenge-athlete, Max Glover, carried the full-sized 400lb piano up to the top of Garth Mountain in South Wales, raising over £1,000 for charity.


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