Rokman athlete, Rhys Jenkins, is running the length of Britain whilst summiting each of the highest peaks in Scotland, England and Wales to help in the fight against child abuse.
Rokman Founder, Terry Rosoman, explains why true happiness and self-fulfilment is not found through peace and comfort but through the pain and suffering of physical pursuit.
We speak to former Wales Rugby captain and British Lion, Ryan Jones, about his 465-mile November Beast running challenge, the mental health benefits of pushing our limits and why we are all capable of so much more.
Welshman, Terry Rosoman, ran 50-miles carrying a weighted load that increased by 1lb for every £50 raised during the challenge for Mind, the mental health charity.
The Welsh challenge-athlete, Max Glover, carried the full-sized 400lb piano up to the top of Garth Mountain in South Wales, raising over £1,000 for charity.
Diagnosed with Cystic Fibrosis and given a life expectancy up until his early teens, we chat to the extreme-endurance athlete, Josh Llewellyn-Jones, to find out how he has used his passion for exercise to stay alive, prolong his life expectancy and achieve incredible feats of human endurance.
Team GB Duathlete, Kathy Stringer, breaks down her Mental Toughness Assessment results and explains how it has helped her develop as a person and an athlete.
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