Save 10% on sportswear | Use code JUNE15

4 Effective Isolation Coping Strategies From Astronauts, Submariners & Prisoners

4 Effective Isolation Coping Strategies From Astronauts, Submariners & Prisoners

Discover the mental coping strategies utilised by the isolation-experts to effectively deal with long periods of confinement and solitude.

Global Adventurer and Extreme Athlete Ash Dykes Talks to Rokman

Global Adventurer and Extreme Athlete Ash Dykes Talks to Rokman

Discover how Welsh extreme athlete, Ash Dykes, breaks-down the planet's biggest challenges into achievable chunks, how he prepares his body and mind for 'worst-case scenario' and the mindset strategy he used to avoid dying of dehydration in the Gobi Desert.

4-C's of Mental Resilience

4-C's of Mental Resilience

Psychological resilience is the foundation for enduring suffering and overcoming adversity. Discover the four key elements that make up the cornerstones of mental strength and toughness.

SAS: Who Dares Wins Graduate James Priestley Talks to Rokman

SAS: Who Dares Wins Graduate James Priestley Talks to Rokman

Channel 4's SAS: Who Dares Wins S5 graduate, James Priestley talks about his preparation for the toughest course of TV, what fuels his motivational fires and how he pushes through the worst of times.

From Burger Boy to Badwater 135: Welsh Ultra-Athlete Rhys Jenkins Interview

From Burger Boy to Badwater 135: Welsh Ultra-Athlete Rhys Jenkins Interview

We talk to Badwater 135’s first welsh competitor and all-round top bloke, Rhys Jenkins about what drives him forward, how he fits his ultra-training around his everyday life, and how even being robbed at the start line won’t stop him completing a challenge.
Interview: GB Duathlete Kathy Stringer

Interview: GB Duathlete Kathy Stringer

ITU World Championship bronze medalist, Kathy Stringer talks to Rokman about demanding training schedules, dogged determination and fitting it all in with life.


SAS: Who Dares Wins S5 Recruit Interview: Pavandeep Singh

SAS: Who Dares Wins S5 Recruit Interview: Pavandeep Singh

We speak to trainee eye surgeon and Sikh warrior, Pavandeep Singh Sandhu, about what drives him to push his limits, his philosophies on mental resilience, and what it takes to take on the military’s most brutal selection course.

Rokman announces Partnership with Pegasus Ultra Running

Rokman announces Partnership with Pegasus Ultra Running

Rokman is excited to announce we will be working together with Pegasus Ultra Running to help provide our members’ opportunities in physical challenges and endurance running.

6P Hierarchy of Unbreakable Resilience

6P Hierarchy of Unbreakable Resilience

A hierarchy of strategic elements designed to help you build a deep inner resilience and overcome challenges of epic proportions.