Founder & Director

Operations, Support, Podcast Host

After discovering the impact of having something to aim at, he turned his life around — going from overweight and inconsistent to taking on record-breaking challenges. In 2024, he set the world record for the largest GPS drawing of a cock and balls (yes, really) for Movember, earning the Going the Distance award. He runs Rokman day to day, supports members behind the scenes, and hosts the Rokman Podcast.

Personal Trainer

Training Instructor

Max Glover is a former Royal Marine Commando who now takes on extreme physical challenges most people wouldn’t even consider. From pulling a car a marathon distance to carrying 100kg for 100km — and even getting a full-sized piano up a mountain — his challenges have raised thousands for charity. He leads the Strength & Conditioning video training inside Rokman, giving you the tools to build real, usable strength.

Podcast Episodes

Meet the Challenge Athlete Who'll Help You Get Stronger

Meet the Marine Who'll Help You Achieve Elite Endurance

Endurance Coach

Training Plan Creator

Lawrence Cronk is an endurance coach who’s spent years helping people discover what they’re actually capable of. He coaches athletes globally, from the UK and Europe to Australia and the US. Inside Rokman, Lawrence has designed the running plans to help you build real endurance, improve your performance, and train in a way that actually fits around your life.

Podcast Episodes

Mental Well-Being Professional

Content Contributor

Paul Regan is a mental well-being professional with a background as a mental health nurse in the Army Reserve. Paul runs Stand Tall, a strength and wellbeing brand offering sessions for men in Barry and the Vale of Glamorgan. Inside Rokman, Paul brings a focus on mental resilience, helping you build a stronger head to match your training.

Podcast Episodes

Ultra Running Coach

Content Contributor

Lee Davies is a former soldier and ultra running coach. He runs Mission Ultra, built on a simple belief — endurance comes from discipline, resilience, and having a reason to keep going. With a background in the military and years of experience in ultra running. Inside Rokman, he contributes to running and endurance content, helping you build the kind of fitness that actually holds up when it gets tough.

Podcast Episodes