No ice baths for the algorithm, no 4am grind worship, no wellness wankery, just real advice and practical lessons from professionals and experts in running, fitness and life.
It's like Modern Wisdom, just with less depth, no famous guests and no wisdom. Upside: fewer ads, more laughs, and no one trying to sell you anything.
Apart from me. Obviously. Try Rokman.
Podcast Host
I’m not an influencer or wellness guru, just a normal bloke with a 9-to-5, a family, and a life that needs fitness to fit around it.