Lessons from the trenches, not the Social Feed
Real stories and strategies for strength and fitness without the out-of-touch influencer self-help drivel.
I'm Terry, creator of Rokman and an exceptional average bloke. I’m not the expert. I’m just in the trenches doing the same work you are. I talk to real people who’ve turned their lives around, and experts who cut through the noise with practical advice on running, strength, and fitness.
If you’re interested in the psychology of performance, download my my favourite 31 mindset strategies.