No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
★★★★★ Rated 4.9/5
For runners, hybrid athletes, and anyone looking to push harder, go further, and build long-term consistency.
1,000+ Previous Challengers
Product of the Year
Health & Wellbeing Awards Wales 2023
4.9/5 - Rated "Excellent"
Do you feel like you’ve drifted a bit with your training? Maybe motivation’s faded and training’s become repetitive, directionless, and easy to skip. Deep down though, you still want something that pushes you, keeps you accountable, and gives you a reason to prove yourself again. That’s exactly what our monthly challenge series is built for.
Having a challenge laid out before you each week keeps you focused and motivated long term.
Our challenges keep you locked in when motivation fades and life gets busy.
A chance to test yourself properly instead of staying stuck in the same routine.
Physically and mentally. Not to impress other people. For yourself.
Different challenges that stop training from becoming repetitive, stale, and easy to skip.
Not just fitter physically. Better mentally, too. More resilient, driven, and positive in everyday life.
Race day events are the gold standard when it comes to pushing yourself and reigniting motivation… but most are expensive, come with the usual race day faff, and only happen a few times a year.
The problem is that motivation comes and goes, especially when training becomes repetitive, directionless, and easy to skip. Rokman works differently. There’s always:
Every weekly challenge gives you something clear to aim at, so your training actually has a purpose. And when there’s something on the line, you push harder, go further, and are far more likely to stick to it.
Each week has a clear target. Not vague mileage. Something you actually have to step up for.
Customise each challenge to suit your personal level of fitness, from novice all the way to very advanced.
Do it when you want. Where you want. Adjust it to your level. No fixed schedule, no pressure.
Slot them into your exisiting training plan or run them alongside one of our free plans provided.
Perfect for runners or hybrid athletes looking to elevate their performance, or those looking to build all-around fitness.
Our challenges go far beyond repetitive distance targets, bringing variety to your training so it stays challenging, engaging, and genuinely enjoyable.
With just one challenge a week, the series effortlessly slots in and around your existing training.
Beginner | Intermediate | Advanced
3 Sessions Per Week
Take on our 6-week online video training program to build a strong and functional physique with minimal equipment. Delivered by personal trainer and record-breaking challenge athlete, Max Glover.
Couch to 5km + Strength
Beginner
3-6 Sessions Per Week
6 Weeks
5km Personal Best
Intermediate |Advanced
4 Sessions Per Week
10 Weeks
Half Marathon
Beginner
3 Sessions Per Week
12-Weeks
The process is simple. The challenge is tough.
Get each weekly challenge brief sent straight to your inbox.
Complete each challenge whenever is convenient to you throughout the month.
Evidence your attempt with your GPS fitness tracker and submit to the challenge portal for scoring.
Complete all four challenges within the month to earn yourself your Rokman Finishers Pip.
Each month, you sign up and take on four varied challenges that keep your training interesting, give you something clear to aim at, and push you to do more than you normally would.
While Rokman challenges are paths of personal discovery, the series leaderboard offers participants an extra layer of healthy competition.
Complete all four challenges in a series and get awarded with one of our Rokman Finisher Pips. Choose either a digital pip that gets added to your online trophy cabinet in your challenge dashboard, or a physical pip, that you can attach to your training t-shirt or display on the presentation card provided.
Manage your submissions, bask in the glory of your digital trophy cabinet, explore others' submissions, review challenge briefs, access leaderboards, and personalise your profile.
Others are taking on the same challenges, sharing the ups and downs, keeping each other accountable, and having a bit of a laugh along the way.
"The Team Rokman group is a huge part of the experience. The group is so friendly and supportive and it keeps you motivated. It's also very comforting to know that there are other people out there as daft as you doing tough challenges."
Jamie Stephenson
Rokman challenges are a great way of keeping motivated and to keep moving. I have a job that involves lots of desk work these days, as well as a young family, so it important to me I get out and exercise. The challenges throw things in that I perhaps wouldn’t do or think to do.
Dave Hall
"Being part of Team Rokman has been an extremely positive experience for me. I was starting to fall out of love with running. So, whilst surfing the net for challenge races I stumbled upon Rokman. The rest, as they say, is history..."
Robin hurst
Sign up & commit
Follow in the footsteps of over 1,000+ previous challenges.
Join the community and access the training, content and community at no cost.
View upcoming challenges
Access training plan library
Private Facebook community
New Podcast notifications
Gain entry to a single monthly challenge series.
Everything in the Free Team Membership
4 Weekly challenges for the month
Opt-in leaderboards
Earn Rokman finishers pips
Log and track challenge attempts
30-Day money-back guarantee
Per Monthly Challenge Series
Get automatic entry into each monthly challenge series.
Everything in Challenge Entry and Free Team Membership
Automatic entry into each monthly challenge series
★★★★★ Rated 4.9/5
Chris Flemmer
I love the challenges. They are just right to push me outside of my comfort zone. The support from fellow competitors is awesome as the focused goal of the group is to challenge each other to be better.
Paul McDonald
Now completed my second challenge in a row and really starting to feel the benefits. The challenges are varied and help to hit all the muscle groups whilst having an element of fun.
Dennis Collins
Rokman provided a fabulous challenges that pushed you mentally and physically. Enjoyed it so much I will be signing up for a new challenge. Thank you Rokman
Vicky Shipman
Absolutely love the Rokman challenge series. I like the way only one activity brief is released each week as it allows you to focus and fully engage with the challenge, there is always great support in the facebook group... will definitely be coming back for more!
Adam Badat
I love a challenge and this was the perfect fit. It was a brand new start for me after mostly gym based bodybuilding style training for years. It’s really improved my cardio and functional ability. The team are very supportive and responsive and the challenges are tough but fun.
Graham Berry
I’ve just completed the High Walk challenge (UK Special Forces) and loved it. It changed-up my normal running regime, challenged me physically, pushed me mentally as I wanted to succeed and did, I got sore legs, a pip and certificate to be proud of and a true sense of achievement.
Josie Cheshire
I found this a challenge but achievable. It's made me realise I'm made of tougher stuff than I thought. The Team Rokman Facebook group is also encouraging and everyone is super friendly. I've already signed up for another month.
Steve Sherman
Good challenges, able to fit in around training and work, all efforts scored whatever your level. Great support from the community. Nice to do something different.
Andy Laws
The challenges was great, you could choose a level that suited you but still pushed you as you were trying to reach times and targets within your level. Would recommend this to anyone who is looking to push themselves that bit harder. The chat and motivation within the group was good and really helped push you along.
Graham Taylor
Tough as old boots but very rewarding challenges, go there, sign up, get out there, and get it done... !!! Seriously these are good guys
Do I need to be mega fit?
No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
Can I fit the challenges around my existing training?
Absolutely. Each challenge has been designed that you can seamlessly fit them in and around your current training and your existing life commitments.
How are Rokman challenges different to other online challenges?
Rokman's superior platform allows us to go far beyond regular distance accumulator challenges. This means we're able to offer a much more varied challenges that score for time, distance, elevation, reps, rounds, beat previous, and more. Keeping you interested and excited week after week.
I'm busy. Will I have time to complete the challenges?
Yes! Each challenge has been designed that they won't take hours to complete. On longer challenges you have the option to split them into multiple, smaller activities across the week.
The challenges are given above. Why should I pay?
We charge a small, affordable fee to cover the cost of running the platform. But more importantly, paying creates buy-in. When it’s free, people flake—every time. Putting money down makes you more likely to show up, commit, and finish. Plus, your entry unlocks full access to the platform, the leaderboard, community support, and the chance to earn your Rokman Finisher’s Pip.
How does it work?
Get the brief sent your inbox at the start of each work. Attempt the challenge and evidence on your fitness tracker. Then upload your evidence to our online submission form. Simple.
Do I have to be on the leaderboards?
No, not at all. Leaderboards are opt-in, so if you'd rather tackle the challenges in private, you can.
How long do we have to complete each challenge?
We recommend that you complete each challenge within 7-days from the date of issue. However, we understand that life can often get in the way, so that’s why accept submissions up until 7-days after the end of the monthly series.
What is someone cheats?
We do our very best to weed out any cheating by asking people to evidence their challenge attempts. However, due to the nature of this being an online challenge series, it’s not 100% fool proof.We have to take everyone’s submissions at face-value. If we can confidently identify people either cheating or doing the challenge incorrectly, we will notify the competitor privately via email.At the end of the day, the leaderboard is just a bit of competitive fun. These challenges are personal tests of resilience. If people decide to cheat, they’re only cheating themselves. If you concentrate on yourself and give your best honest performance then you can hold your head high at the end of the day.
What if I don't enjoy it, can I get a refund?
Absolutely! If you try it and decide it's not for you, we offer a 30-day no questions asked money back guarantee.
Can I use a treadmill?
All running challenges are designed to undertaken outside, however, if you are unable to go outside we will accept treadmill entries. If participating on a treadmill, the treadmill must be set at a 2.5 degree angle.