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From Royal Marine Commando to YouTube Challenge-Athlete

From Royal Marine Commando to YouTube Challenge-Athlete

We talk to Max Glover, former Royal Marine Commando turned challenge-athlete with over 5,000,000 views on YouTube.

Ultra-runner Performs 1,000 Squat Sickener Challenge...IN A SAUNA!

Ultra-runner Performs 1,000 Squat Sickener Challenge...IN A SAUNA!

Welsh ultra-endurance runner, Rhys Jenkins, took the Rokman challenge to a new level when he performed 1,000 squats inside a sauna, in 55-degree heat!

Kathy Stringer's Workout Playlist: 20 Must-Have Songs to Get Motivated

Kathy Stringer's Workout Playlist: 20 Must-Have Songs to Get Motivated

Whether you’re out for a daily run, sweating it out to a Joe Wicks YouTube workout, or testing yourself with one of the Rokman mental toughness challenges, GB Duathlete, Kathy Stringer shares her 20 must-have songs for your workout playlist that will help to motivate, entertain and push you beyond your limits.

Rokman's 5K Garden Running Challenge Raises over £1,900 for NHS

Rokman's 5K Garden Running Challenge Raises over £1,900 for NHS

Rokman's national 5K garden running challenge raises over £1,700 for the Association of NHS Charities, who are currently supporting NHS staff and volunteers caring for COVID-19 patients.

Kathy Stringer

GB Duathlete Kathy Stringer Announced as Rokman Athlete

GB Duathlete Kathy Stringer becomes the first official female athlete for the mental toughness fitness brand, Rokman.

4 Effective Isolation Coping Strategies From Astronauts, Submariners & Prisoners

4 Effective Isolation Coping Strategies From Astronauts, Submariners & Prisoners

Discover the mental coping strategies utilised by the isolation-experts to effectively deal with long periods of confinement and solitude.


Global Adventurer and Extreme Athlete Ash Dykes Talks to Rokman

Global Adventurer and Extreme Athlete Ash Dykes Talks to Rokman

Discover how Welsh extreme athlete, Ash Dykes, breaks-down the planet's biggest challenges into achievable chunks, how he prepares his body and mind for 'worst-case scenario' and the mindset strategy he used to avoid dying of dehydration in the Gobi Desert.

SAS: Who Dares Wins Graduate James Priestley Talks to Rokman

SAS: Who Dares Wins Graduate James Priestley Talks to Rokman

Channel 4's SAS: Who Dares Wins S5 graduate, James Priestley talks about his preparation for the toughest course of TV, what fuels his motivational fires and how he pushes through the worst of times.

Ultra-Athlete Rhys Jenkins Announced as Rokman Ambassador

Ultra-Athlete Rhys Jenkins Announced as Rokman Ambassador

As he gears up to compete in the world’s toughest foot race for the second year in a row, Rhys Jenkins has been announced as Rokman’s first official brand ambassador. 


From Burger Boy to Badwater 135: Welsh Ultra-Athlete Rhys Jenkins Interview

From Burger Boy to Badwater 135: Welsh Ultra-Athlete Rhys Jenkins Interview

We talk to Badwater 135’s first welsh competitor and all-round top bloke, Rhys Jenkins about what drives him forward, how he fits his ultra-training around his everyday life, and how even being robbed at the start line won’t stop him completing a challenge.
Interview: GB Duathlete Kathy Stringer

Interview: GB Duathlete Kathy Stringer

ITU World Championship bronze medalist, Kathy Stringer talks to Rokman about demanding training schedules, dogged determination and fitting it all in with life.

We Interview SAS: Who Dares Wins S5 Recruit Pavandeep

We Interview SAS: Who Dares Wins S5 Recruit Pavandeep

We speak to trainee eye surgeon and Sikh warrior, Pavandeep Singh Sandhu, about what drives him to push his limits, his philosophies on mental resilience, and what it takes to take on the military’s most brutal selection course.