Articles | Rokman
The World's Hardest Race According to Science

The World's Hardest Race According to Science

By utilising scientific modelling, we've been able to directly compare the hardest races in the world against one another to finally reveal which one should be crowned the world's toughest.

"The Rokman group is so supportive and it keeps you motivated" - Jamie Stephenson's Rokman Story

Utilising running and fitness challenges, Jamie, now 48, has managed to shift almost 3-stone, maintain a health mindset and get himself into the best shape of his life. Read his inspiring story in his own words.
Max Glover's World's Toughest 2-Miles

Max Glover's World's Toughest 2-Miles

On Wednesday 25th August, Max Glover (33), pulled a 10-tonne truck 2-miles around Elvington Airfield in York to raise money for the Royal Brompton & Harefield Hospital Charity.

"If you put the effort in you can achieve anything": Robin Hurst's Rokman Story

Robin used running and fitness challenges as form of therapy to build his mental resilience, increase his confidence and maintain a healthy mental and physical wellbeing. Here, Robin tells you his fitness journey in his own words.

Vlog: Frog March Challenge

Vlog: Frog March Challenge

Check out our new vlog and watch Terry take on the Frog March challenge, the final challenge in the Frogman Corps Series, inspired by the brutal 70km weighted march selection test undertaken by the Danish Special Forces.
Vlog: 15km Running Challenge | Frogman Corps Series

Vlog: 15km Running Challenge | Frogman Corps Series

Founder, Terry takes on week 3’s challenge of the Rokman Frogman Corps Challenge Series, a 15km endurance run for time.

Lighthouse in The Dark: A Story of Mental Resilience

Lighthouse in The Dark: A Story of Mental Resilience

Follow Welsh ultrarunner, Rhys Jenkins, as he attempts to become the fastest known person to run the 870-miles of the Wales Coast Path.
Max Glover's 100kg Over 100km Challenge

Max Glover's 100kg Over 100km Challenge

On Monday 12th April, Max will begin his toughest challenge yet, carrying 100kg over 100km. He is taking on this incredible challenge to raise money for the Royal Brompton & Harefield Hospitals charity who care for people in receipt of heart and lung transplants.

"Welcome the pain. Embrace the suffering" says mental toughness fitness brand, Rokman

Rokman Founder, Terry Rosoman, explains why true happiness and self-fulfilment is not found through peace and comfort but through the pain and suffering of physical pursuit.

5 Running Tips for Beginner's from Team GB Kathy Stringer

5 Running Tips for Beginner's from Team GB Kathy Stringer

Team GB Duathlete, Kathy Stringer, shares her top running tips for people interested in starting running.
Former Wales Rugby Captain Turned Endurance Challenge Enthusiast Ryan Jones Talks to Rokman

Former Wales Rugby Captain Turned Endurance Challenge Enthusiast Ryan Jones Talks to Rokman

We speak to former Wales Rugby captain and British Lion, Ryan Jones, about his 465-mile November Beast running challenge, the mental health benefits of pushing our limits and why we are all capable of so much more.
Heart Rate Training Explained

Heart Rate Training Explained

Maximise your fitness by understanding the basics of heart rate training.