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Vlog: Frog March Challenge

Vlog: Frog March Challenge

Check out our new vlog and watch Terry take on the Frog March challenge, the final challenge in the Frogman Corps Series, inspired by the brutal 70km weighted march selection test undertaken by the Danish Special Forces.
Vlog: 15km Running Challenge | Frogman Corps Series

Vlog: 15km Running Challenge | Frogman Corps Series

Founder, Terry takes on week 3’s challenge of the Rokman Frogman Corps Challenge Series, a 15km endurance run for time.
Lighthouse in The Dark: A Story of Mental Resilience

Lighthouse in The Dark: A Story of Mental Resilience

Follow Welsh ultrarunner, Rhys Jenkins, as he attempts to become the fastest known person to run the 870-miles of the Wales Coast Path.

Max Glover's 100kg Over 100km Challenge

Max Glover's 100kg Over 100km Challenge

On Monday 12th April, Max will begin his toughest challenge yet, carrying 100kg over 100km. He is taking on this incredible challenge to raise money for the Royal Brompton & Harefield Hospitals charity who care for people in receipt of heart and lung transplants.

"Welcome the pain. Embrace the suffering" says mental toughness fitness brand, Rokman

Rokman Founder, Terry Rosoman, explains why true happiness and self-fulfilment is not found through peace and comfort but through the pain and suffering of physical pursuit.
5 Running Tips for Beginner's from Team GB Kathy Stringer

5 Running Tips for Beginner's from Team GB Kathy Stringer

Team GB Duathlete, Kathy Stringer, shares her top running tips for people interested in starting running.

Former Wales Rugby Captain Turned Endurance Challenge Enthusiast Ryan Jones Talks to Rokman

Former Wales Rugby Captain Turned Endurance Challenge Enthusiast Ryan Jones Talks to Rokman

We speak to former Wales Rugby captain and British Lion, Ryan Jones, about his 465-mile November Beast running challenge, the mental health benefits of pushing our limits and why we are all capable of so much more.
Heart Rate Training Explained

Heart Rate Training Explained

Maximise your fitness by understanding the basics of heart rate training.

Terry Rosoman Runs Ultramarathon with Increasing Weighted Load for Charity

Terry Rosoman Runs Ultramarathon with Increasing Weighted Load for Charity

Welshman, Terry Rosoman, ran 50-miles carrying a weighted load that increased by 1lb for every £50 raised during the challenge for Mind, the mental health charity.


Suggested Reading | Rokman

Suggested Reading | Rokman

Our list of selected reading to provide insight, information and inspiration to help you develop an unbreakable inner resilience.

Max Glover Carries Piano up Mountain for Charity

Max Glover Carries Piano up Mountain for Charity

The Welsh challenge-athlete, Max Glover, carried the full-sized 400lb piano up to the top of Garth Mountain in South Wales, raising over £1,000 for charity.
How the Mental Resilience Assessment helped me

How the Mental Resilience Assessment helped me

Team GB Duathlete, Kathy Stringer, breaks down her Mental Toughness Assessment results and explains how it has helped her develop as a person and an athlete.