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Mental Resilience & Mental Health | Max Glover | Rokman Podcast #04
Mental Resilience & Mental Health | Max Glover | Rokman Podcast #04

November 26, 2021

Max Glover is an ex-Royal Marine Commando turned YouTube challenge athlete. In the last year, Max has carried a full-sized piano to the top of a mountain, carried 100kg over 100km and towed an 18 tonne truck two miles. Rokman Founder, Terry, sat down with Max to discuss setting goals, pushing limits and how taking on fitness challenges can have a profound effect on your mental resilience, health and wellbeing.

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Running, Resilience & Wellbeing Report 2021
Running, Resilience & Wellbeing Report 2021

November 23, 2021

Discover the relationship between running and fitness challenges and the they impact they have on health, resilience and wellbeing.

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Epic Fitness Transformation | Bob Thomas | Rokman Podcast #03
Epic Fitness Transformation | Bob Thomas | Rokman Podcast #03

November 11, 2021

Bob Thomas is an ultra-endurance challenge athlete and professional drummer. Last year, Bob ran over 100-miles from Cardiff to Pembrokeshire whilst towing his 150kg drum kit over 4-days. Terry and Bob discuss his incredible health transformation having lost over 35kg in 2-years and how challenges can supercharge your motivation to achieve your fitness goals.

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