Mental Health Practitioner, Paul Regan, takes a dive deep into the practices you can employ to strengthen your mind right now to forge unbreakable mental resilience.
Over the years, Jay has faced several traumatic life experiences. Most recently, in 2021, he was diagnosed with eye cancer. But instead of giving up, Jay viewed his road to recovery as a challenge, taking one step at a time, one hurdle at a time, one battle at a time. His story is one of strength and resilience, and offers hope to runners facing difficult challenges.