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"Welcome the pain. Embrace the suffering" says mental toughness fitness brand, Rokman

Rokman Founder, Terry Rosoman, explains why true happiness and self-fulfilment is not found through peace and comfort but through the pain and suffering of physical pursuit.
Former Wales Rugby Captain Turned Endurance Challenge Enthusiast Ryan Jones Talks to Rokman

Former Wales Rugby Captain Turned Endurance Challenge Enthusiast Ryan Jones Talks to Rokman

We speak to former Wales Rugby captain and British Lion, Ryan Jones, about his 465-mile November Beast running challenge, the mental health benefits of pushing our limits and why we are all capable of so much more.
Interview with the Inspirational World Record Holder Josh Llewellyn-Jones OBE

Interview with the Inspirational World Record Holder Josh Llewellyn-Jones OBE

Diagnosed with Cystic Fibrosis and given a life expectancy up until his early teens, we chat to the extreme-endurance athlete, Josh Llewellyn-Jones, to find out how he has used his passion for exercise to stay alive, prolong his life expectancy and achieve incredible feats of human endurance.

Rokman talks to Rugby Player Turned Extreme Athlete, Huw Brassington

Rokman talks to Rugby Player Turned Extreme Athlete, Huw Brassington

We speak to Welsh ultra-athlete, extreme adventurer and TV presenter, Huw Brassington, about taking on some of the toughest races in the world, living with no regrets and why you shouldn't enter a mule into Crufts.

Tell Pain to F*** Off - Interview with Matt Pritchard

Tell Pain to F*** Off - Interview with Matt Pritchard

Star of Dirty Sanchez turned vegan chef, Matthew Prichard, talks to Rokman about pushing his physical limits, exorcising his demons and Emon Holmes hallucinations.

Team GB - Kathy Stringer: 4 Things I’ve Learned from Lockdown

Team GB - Kathy Stringer: 4 Things I’ve Learned from Lockdown

GB Duathlete and Rokman athlete, Kathy Stringer, reflects on coronavirus lockdown and what it has taught her over the last 13-weeks.

Sports Therapy for the Toughest Foot Race on the Planet

Sports Therapy for the Toughest Foot Race on the Planet

We speak to sports therapist, Stuart Clarke, on his strategies to help ultra-runner, Rhys Jenkins perform at his very best during this year's Badwater 135.

From Royal Marine Commando to YouTube Challenge-Athlete

From Royal Marine Commando to YouTube Challenge-Athlete

We talk to Max Glover, former Royal Marine Commando turned challenge-athlete with over 5,000,000 views on YouTube.

Global Adventurer and Extreme Athlete Ash Dykes Talks to Rokman

Global Adventurer and Extreme Athlete Ash Dykes Talks to Rokman

Discover how Welsh extreme athlete, Ash Dykes, breaks-down the planet's biggest challenges into achievable chunks, how he prepares his body and mind for 'worst-case scenario' and the mindset strategy he used to avoid dying of dehydration in the Gobi Desert.


SAS: Who Dares Wins Graduate James Priestley Talks to Rokman

SAS: Who Dares Wins Graduate James Priestley Talks to Rokman

Channel 4's SAS: Who Dares Wins S5 graduate, James Priestley talks about his preparation for the toughest course of TV, what fuels his motivational fires and how he pushes through the worst of times.

From Burger Boy to Badwater 135: Welsh Ultra-Athlete Rhys Jenkins Interview

From Burger Boy to Badwater 135: Welsh Ultra-Athlete Rhys Jenkins Interview

We talk to Badwater 135’s first welsh competitor and all-round top bloke, Rhys Jenkins about what drives him forward, how he fits his ultra-training around his everyday life, and how even being robbed at the start line won’t stop him completing a challenge.
Interview: GB Duathlete Kathy Stringer

Interview: GB Duathlete Kathy Stringer

ITU World Championship bronze medalist, Kathy Stringer talks to Rokman about demanding training schedules, dogged determination and fitting it all in with life.