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5 Running Tips for Beginner's from Team GB Kathy Stringer

5 Running Tips for Beginner's from Team GB Kathy Stringer

Team GB Duathlete, Kathy Stringer, shares her top running tips for people interested in starting running.
Tactical Strength Online Video Training Program Launching 1st January

Tactical Strength Online Video Training Program Launching 1st January

Build a strong, functional and aesthetically well-rounded physique for increased performance in endurance sport, fitness and life.
Heart Rate Training Explained

Heart Rate Training Explained

Maximise your fitness by understanding the basics of heart rate training.


Team GB - Kathy Stringer: 4 Things I’ve Learned from Lockdown

Team GB - Kathy Stringer: 4 Things I’ve Learned from Lockdown

GB Duathlete and Rokman athlete, Kathy Stringer, reflects on coronavirus lockdown and what it has taught her over the last 13-weeks.
Train like a GB Athlete - Kathy Stringer's Weekly Workout Breakdown

Train like a GB Athlete - Kathy Stringer's Weekly Workout Breakdown

GB Duathlete, Kathy Stringer talks us through the exact weekly workout routine she uses to get her in peak condition to perform at her very best.