Team GB Duathlete, Kathy Stringer, shares her top running tips for people interested in starting running.
Build a strong, functional and aesthetically well-rounded physique for increased performance in endurance sport, fitness and life.
Maximise your fitness by understanding the basics of heart rate training.
GB Duathlete and Rokman athlete, Kathy Stringer, reflects on coronavirus lockdown and what it has taught her over the last 13-weeks.
GB Duathlete, Kathy Stringer talks us through the exact weekly workout routine she uses to get her in peak condition to perform at her very best.