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Suggested Reading | Rokman

Suggested Reading | Rokman

Our list of selected reading to provide insight, information and inspiration to help you develop an unbreakable inner resilience.

How the Mental Resilience Assessment helped me

How the Mental Resilience Assessment helped me

Team GB Duathlete, Kathy Stringer, breaks down her Mental Toughness Assessment results and explains how it has helped her develop as a person and an athlete.

increase pain tolerance

4 Effective Pain Tolerance Strategies

Overcome the most brutal of physical challenges by forging an iron-clad resilience to pain and discomfort.

4 Effective Isolation Coping Strategies From Astronauts, Submariners & Prisoners

4 Effective Isolation Coping Strategies From Astronauts, Submariners & Prisoners

Discover the mental coping strategies utilised by the isolation-experts to effectively deal with long periods of confinement and solitude.

4-C's of Mental Toughness

4-C's of Mental Toughness

Psychological resilience is the foundation for enduring suffering and overcoming adversity. Discover the four key elements that make up the cornerstones of mental strength and toughness.
6P Hierarchy of Unbreakable Resilience

6P Hierarchy of Unbreakable Resilience

A hierarchy of strategic elements designed to help you build a deep inner resilience and overcome challenges of epic proportions.