Perform two separate best-effort runs throughout the week for the distance prescribed below. The first attempt will be scored for time, i.e. faster the time, the most points scored. The second attempt is for bonus points. Better your previous time to earn 20 bonus points.
Distance
10km / 6.2 miles
Finish in the same place in which you started or prove an elevation loss of no less than 1m
To prevent participants running down a huge incline to get a good time we require them to finish the run in the same place in which they started. You can achieve this by either running a looped circuit or running out half way, turning around, and returning to your starting position. Alternately, if you've able to prove an elevation loss of no less than 1m through your fitness tracker, you will be permitted to run a point to point route.
Your second attempt must follow the exact same route as the first attempt
Set treadmill to 2.5% gradient
It is preferred that you tackle this challenge outside. However, if you are unable to do so, you may use a treadmill to complete the challenge. If you do decide to use a treadmill, you must set the treadmill gradient to 2.5%.
Plan your route before hand
Use a route planner to plot your route before you set off. Try and select the flattest route possible with as little disturbances as possible, i.e. road crossings.
If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.
Evidence Format:
Before submitting, please make sure you have ready:
Found on your Challenge Pack purchase confirmation email. If you are yet to purchase a Challenge Pack you can do so via this link: Purchase Challenge Pack
Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:
First Attempt: For Time
Entry-Level
40m 00s
42m 00s
44m 00s
46m 00s
48m 00s
50m 00s
52m 00s
54m 00s
56m 00s
58m 00s
1h 00m 00s
1h 02m 00s
1h 04m 00s
1h 06m 00s
1h 08m 00s
1h 10m 00s
1h 12m 00s
1h 14m 00s
1h 16m 00s
1h 18m 00s
1h 20m 00s
1h 22m 00s
1h 24m 00s
1h 26m 00s
1h 28m 00s
1h 30m 00s
1h 32m 00s
1h 34m 00s
1h 36m 00s
1h 38m 00s
1h 40m 00s
1h 42m 00s
1h 44m 00s
1h 46m 00s
1h 48m 00s
1h 50m 00s
1h 52m 00s
1h 54m 00s
1h 56m 00s
1h 58m 00s
Points
40
39
38
37
36
35
34
33
32
31
30
29
28
27
26
25
24
23
22
21
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
SEcond Attempt: BEtter Your Time
Condition
Better previous time
Points
20 Points
It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.
This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt. This list is only a guide. It is your responsibility to take the appropriate health and safety measures during the attempt of a challenge.
Consult a physician
You should consult a physician before you begin any strenuous exercise program, such as the one described on this website, especially if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other adverse medical conditions. If you feel faint or dizzy at any time while performing any challenges or exercise, stop immediately and seek medical evaluation.
Plan your route
On running challenges, we strongly recommend planning your route with online running route planners. This leaves out the guesswork, allowing you to know the distance and elevation before you embark on the challenge.
Let others know
When performing any challenge, we strongly recommend you let a friend or family member know what you are doing and where and when you are doing it and what time you are expected to return incase you face any difficulty.
Carry a mobile phone
We strongly advice that you carry with you a fully charged mobile phone and back up battery if possible.
Bad weather
Keep an eye on the weather forecast.
Nutrition and hydration
You are responsible for your own nutrition and hydration as this is a self-disciplined event. Please ensure you have enough fluids and food or adequate access to these. Click here to read our guide on fuelling correctly for this challenge.
If you have any questions or queries please do not hesitate to get in touch.