Complete each challenge within series to earn your finishers pip.
Objective
Choosing either full or half version, perform all of the exercises in order in as quick as time as possible.
Exercise
Movement
BP
Half
Full
Run
1km
2km
Pul-ups
Pull-ups
+5
Band Supported Pull-ups
-
Pike Press
-
5
10
Burpees
Push-up Burpees
+10
Jumping Burpees
+5
Controlled Standing Burpees
-
10
20
Sit-ups
Sit-ups
+5
Supported Sit-ups
-
15
30
Squat Jumps
Squat Jumps
+5
Bodyweight Squats
-
20
40
Push-ups
Push-ups
+5
Kneeling Push-ups
-
25
50
Squat Jumps
Squat Jumps
+5
Bodyweight Squats
-
20
40
Sit-ups
Sit-ups
+5
Supported Sit-ups
-
15
30
Burpees
Push-up Burpees
+10
Jumping Burpees
+5
Controlled Standing Burpees
-
10
20
Pul-ups
Pull-ups
+5
Band Supported Pull-ups
-
Pike Press
-
5
10
Run
1km
2km
We close the series with a symmetrical monstrosity: 2km run in, pyramid of pain, 2km run out. Pull-ups, burpees, sit-ups, squat jumps, push-ups—then back up the ladder again. It’s a workout shaped like a guillotine, and you’re the aristocrat.
Not quite ready for full-range carnage? You’ve got options. Kneeling push-ups instead of full reps, standing burpees if you’re not jumping today, air squats if the jumps are a no-go. This is about effort, not ego. You scale it to your level—as long as you bring the graft.
It’s a symmetrical slab of suffering designed to melt your lungs, test your grit, and finish you off with style. Vive la résistance.
Lvl 2
Duration
Points
Top
00:30:00
+80
Bottom
01:45:00
+40
Lvl 1
Duration
Points
Top
00:20:00
+40
Bottom
01:00:00
+1
Strava, Garmin, Apple watch, etc.
Before submitting, please make sure you have your evidence ready. Submit evidence for all of the challenges in the same challenge series by the deadline below to earn your Finishers Pip.
Found on your latest membership purchase confirmation email.
It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until the end of the series deadline detailed at the top of the page.
This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt. This list is only a guide. It is your responsibility to take the appropriate health and safety measures during the attempt of a challenge.
Consult a physician
You should consult a physician before you begin any strenuous exercise program, such as the one described on this website, especially if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other adverse medical conditions. If you feel faint or dizzy at any time while performing any challenges or exercise, stop immediately and seek medical evaluation.
Plan your route
On running challenges, we strongly recommend planning your route with online running route planners. This leaves out the guesswork, allowing you to know the distance and elevation before you embark on the challenge.
Let others know
When performing any challenge, we strongly recommend you let a friend or family member know what you are doing and where and when you are doing it and what time you are expected to return incase you face any difficulty.
Carry a mobile phone
We strongly advice that you carry with you a fully charged mobile phone and back up battery if possible.
Bad weather
Keep an eye on the weather forecast.
Nutrition and hydration
You are responsible for your own nutrition and hydration as this is a self-disciplined event. Please ensure you have enough fluids and food or adequate access to these. Click here to read our guide on fuelling correctly for this challenge.
If you have any questions or queries please do not hesitate to get in touch. info@rokman.co.uk