No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
★★★★★ Rated 4.9/5
Please note: These challenges are independently created and are not endorsed by any military organisation. They are inspired by publicly available information and designed to honour the spirit of the armed forces, not replicate their training.
Product of the Year 2024
Mental Health & Wellbeing Wales Awards: Bronze
Product of the Year 2023
Mental Health & Wellbeing Wales Awards: Gold
Pressure Builds Power
You don't lack time and motivation. You lack pressure.
Become undeniable
This isn’t variety for boredom’s sake. It’s progressive, brutal challenge designed to sharpen your body, harden your mindset, and build a reputation—first with yourself.
Train with intent
Forget coasting through meaningless workouts. Every session has purpose: pressure. You show up, you fight, you evolve—or you don’t, and you stay the same.
Go beyond what's possible
These aren’t fitness challenges. They’re psychological warfare disguised as workouts. Push past limits you didn’t realise were holding you back.
No more excuses
Busy? Tired? Kids? Job? Good. That’s when it counts. Rokman fits around your life because real growth happens when you make it happen—even when it’s inconvenient.
★★★★★
I got sore legs, a finishers pip and certificate to be proud of and a true sense of achievement.
Graham Berry
Sign up
Get Weekly briefs
Attempt challenges
Submit evidence
The Challenges
Week 1
Bronze Circle
Rounds
3
Chin-ups/Pike Press
4
Reverse Lunges (Left)
8
Crunches
12
Reverse Lunges (Right)
8
Push-ups
10
Reaction Movement
10
Back Extensions
12
The series starts with a fitness circuit used to establish if the recruits are physically capable of progressing in selection. The famous fitness routine of the Frogman called the Bronze Circle. Full details of each movement will be given in the brief.
Week 2
Boat Carry
Distance
5km
No Load
0kg
Level 1
5kg
Level 2
10kg
Level 3
15kg
Level 4
20kg
The Frogmen would regularly march as a unit with their boats on their shoulders. This challenge is to simulate the boat carry, requiring the participant to cover a distance of 5km (3.1 miles) whilst carrying a voluntary weight on their shoulders in as quick as time as possible.
Week 3
Endurance
Level 1
7.5km
Level 2
15km
Week 4
Frog March
Level 1
10km
Level 2
30km
Level 3
50km
Level 4
70km
Inspired by the final 70km endurance march of selection, participants are required to run or walk as much distance as possible (max 70km) with a voluntary load of 10kg. You can take as many workouts as you like to accumulate the distance, however, more bonus points will be awarded for the fewer number of workouts.
Deliverables
Get weekly challenge briefs delivered straight to your inbox, inspired by the world's toughest military selection tests and training challenges.
As opposed to standard finisher medals, we reward our challengers with an iron-on Finishers Pip. Attach it to your training t-shirt or display it on the presentation card provided, this small patch carries with it big significance.
Manage your submissions, bask in the glory of your digital trophy cabinet, explore others' submissions, review challenge briefs, access leaderboards, and personalise your profile.
While Rokman challenges are paths of personal discovery, the series leaderboard offers participants an extra layer of healthy competition.
Connect in shared suffering and build bonds with like-mind individuals across the global.
Access our library of training plans to build strong, functional physiques, created by former military personnel and professional endurance coaches.
★★★★★
The challenges was great, you could choose a level that suited you but still pushed you as you were trying to reach times and targets within your level. The chat and motivation within the group was good and really helped push you along.
Andy Laws
Challenge Entry
Limited to just 50 entries
30-Day Money Back Guarantee
Worst case scenario is you invest in a Rokman Challenge Series and you end up hating it. Well, we have a solution for that.. If you thought it was a complete waste of time we will refund you 100% of your money immediately. We can’t say fairer than that?
★★★★★ Rated 4.9/5
Chris Flemmer
I love the challenges. They are just right to push me outside of my comfort zone. The support from fellow competitors is awesome as the focused goal of the group is to challenge each other to be better.
Paul McDonald
Now completed my second challenge in a row and really starting to feel the benefits. The challenges are varied and help to hit all the muscle groups whilst having an element of fun.
Dennis Collins
Rokman provided a fabulous challenges that pushed you mentally and physically. Enjoyed it so much I will be signing up for a new challenge. Thank you Rokman
Vicky Shipman
Absolutely love the Rokman challenge series. I like the way only one activity brief is released each week as it allows you to focus and fully engage with the challenge, there is always great support in the facebook group... will definitely be coming back for more!
Adam Badat
I love a challenge and this was the perfect fit. It was a brand new start for me after mostly gym based bodybuilding style training for years. It’s really improved my cardio and functional ability. The team are very supportive and responsive and the challenges are tough but fun.
Graham Berry
I’ve just completed the High Walk challenge (UK Special Forces) and loved it. It changed-up my normal running regime, challenged me physically, pushed me mentally as I wanted to succeed and did, I got sore legs, a pip and certificate to be proud of and a true sense of achievement.
Josie Cheshire
I found this a challenge but achievable. It's made me realise I'm made of tougher stuff than I thought. The Team Rokman Facebook group is also encouraging and everyone is super friendly. I've already signed up for another month.
Steve Sherman
Good challenges, able to fit in around training and work, all efforts scored whatever your level. Great support from the community. Nice to do something different.
Andy Laws
The challenges was great, you could choose a level that suited you but still pushed you as you were trying to reach times and targets within your level. Would recommend this to anyone who is looking to push themselves that bit harder. The chat and motivation within the group was good and really helped push you along.
Graham Taylor
Tough as old boots but very rewarding challenges, go there, sign up, get out there, and get it done... !!! Seriously these are good guys
Do I need to be mega fit?
No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
Can I fit the challenges around my existing training?
Absolutely. Each challenge has been designed that you can seamlessly fit them in and around your current training and your existing life commitments.
I'm busy. Will I have time to complete the challenges?
Yes! Each challenge has been designed that they won't take hours to complete. On longer challenges you have the option to split them into multiple, smaller activities across the week.
The challenges are given above. Why should I pay?
We charge a small, affordable fee to cover the cost of running the platform. But more importantly, paying creates buy-in. When it’s free, people flake—every time. Putting money down makes you more likely to show up, commit, and finish. Plus, your entry unlocks full access to the platform, the leaderboard, community support, and the chance to earn your Rokman Finisher’s Pip.
Is Rokman associated with the military?
Rokman is independently run and not associated with any military organisation. Our challenges take inspiration from publicly available information and designed to honour the spirit of the armed forces, not replicate their training.
How does it work?
Get the brief sent your inbox at the start of each work. Attempt the challenge and evidence on your fitness tracker. Then upload your evidence to our online submission form. Simple.
Do I have to be on the leaderboards?
No, not at all. Leaderboards are opt-in, so if you'd rather tackle the challenges in private, you can.
How long do we have to complete each challenge?
We recommend that you complete each challenge within 7-days from the date of issue. However, we understand that life can often get in the way, so that’s why accept submissions up until 7-days after the end of the monthly series.
What is someone cheats?
We do our very best to weed out any cheating by asking people to evidence their challenge attempts. However, due to the nature of this being an online challenge series, it’s not 100% fool proof.We have to take everyone’s submissions at face-value. If we can confidently identify people either cheating or doing the challenge incorrectly, we will notify the competitor privately via email.At the end of the day, the leaderboard is just a bit of competitive fun. These challenges are personal tests of resilience. If people decide to cheat, they’re only cheating themselves. If you concentrate on yourself and give your best honest performance then you can hold your head high at the end of the day.
What if I don't enjoy it, can I get a refund?
Absolutely! If you try it and decide it's not for you, we offer a 30-day no questions asked money back guarantee.
Can I use a treadmill?
All running challenges are designed to undertaken outside, however, if you are unable to go outside we will accept treadmill entries. If participating on a treadmill, the treadmill must be set at a 2.5 degree angle.