No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
★★★★★ Rated 4.9/5
When
SEPTEMBER 2025
Duration
4 Weeks
challenges
4
Join over 1,000+ previous challengers
Benefits
With no race-day crowds to cheer you on, our online challenges are designed to provide the ultimate opportunity to test and build your mental fortitude, enabling you to achieve a higher state of performance and mental well-being.
Strengthen your mind
Forge an unshakable mental resilience and improve your ability to deal with the stresses and pressures of everyday life.
Test your limits
Rokman challenges are designed with clear targets that force you to dig deeper, go longer, and prove you’ve still got it.
Stay Focussed & Motivated
No more winging it. These challenges give you a reason to train, a deadline to hit, and a bit of pressure to keep you moving.
What you need
You need something that actually lights a fire under you. Something to fight for again. Something to make you feel sharp, focussed, resilient. Like you've got something in the tank worth proving.
grounded in reality
Each challenge is directly inspired by some of the world's toughest selection tests and running and fitness challenges.
More than just distance runs
With a greater variety of challenge types, you'll find it much more challenging, and dare we say it, enjoyable.
Fits around your busy schedule
Each challenge is built to work around your life. No travel, no waiting. Take part anywhere, anytime.
Adjust to your fitness levels
There's no need to fear the challenges. Each one is designed to be adjusted to suit your personal level of fitness.
Get started right away
No waiting for a race-day event in the far-off distant future to roll around. We have new challenges every month.
Get Support & camaraderie
You’ll be part of a group who are all in the same boat — pushing, struggling, showing up together. That changes everything.
Rokman challenges are a great way of keeping motivated and to keep moving. I have a job that involves lots of desk work these days, as well as a young family, so it important to me I get out and exercise. The challenges throw things in that I perhaps wouldn’t do or think to do.
Dave Hall
"The Team Rokman group is a huge part of the experience. The group is so friendly and supportive and it keeps you motivated. It's also very comforting to know that there are other people out there as daft as you doing tough challenges."
Jamie Stephenson
"Being part of Team Rokman has been an extremely positive experience for me. I was starting to fall out of love with running. So, whilst surfing the net for challenge races I stumbled upon Rokman. The rest, as they say, is history..."
Robin hurst
What you get
Get weekly challenge briefs delivered straight to your inbox, inspired by the world's toughest fitness tests and training challenges.
Complete all four challenges in a series and get rewarded with our challengers with an iron-on Finishers Pip. Attach it to your training t-shirt or display it on the presentation card provided, this small patch carries with it big significance.
Manage your submissions, bask in the glory of your digital trophy cabinet, explore others' submissions, review challenge briefs, access leaderboards, and personalise your profile.
While Rokman challenges are paths of personal discovery, the series leaderboard offers participants an extra layer of healthy competition.
Connect in shared suffering and build bonds with like-mind individuals across the global.
Access our library of training plans to build strong, functional physiques, created by professional personnel trainers and endurance coaches.
★★★★★
I got sore legs, a finishers pip and certificate to be proud of and a true sense of achievement.
Graham Berry
challenges
Week 1
Redline
1
1.5 miles
For Time
2
Sit-ups
2 mins
For week 1, we require participants to complete two separate challenges: a best-effort 1.5-mile run for time and as many sit-ups as possible in 2 minutes.
Week 2
Grindstone
1
4 miles
For Time
2
Push-ups
2 mins
For week 2, we require participants to complete two separate challenges: a best-effort 4-mile run for time and as many push-ups as possible in 2 minutes without breaking form.
Week 3
Hell Week
Level 2
10 miles
Level 3
Level 4
Level 5
Week 4
The Murph
Half
Full
Run
0.5 miles
1 mile
Pull-ups
50
Push-ups
100
200
Squats
150
Run
0.5 miles
1 mile
Complete a run followed by a set number of pull-ups, push-ups and squats, followed by a final run for time. Depending on your level of fitness, you can choose to take part in the Full or Half version.
Partition the pull-ups, push-ups, and squats as needed. Movement variations are provided depending on your level of fitness.
You can also take the challenge up a notch further by choosing to do the challenge wearing a weighted vest of either 5kg or 10kg.
★★★★★
The challenges was great, you could choose a level that suited you but still pushed you as you were trying to reach times and targets within your level. The chat and motivation within the group was good and really helped push you along.
Andy Laws
Challenge Entry
30-Day Money Back Guarantee
Worst case scenario is you invest in a Rokman Challenge Series and you end up hating it. Well, we have a solution for that.. If you thought it was a complete waste of time we will refund you 100% of your money immediately. We can’t say fairer than that?
★★★★★ Rated 4.9/5
Chris Flemmer
I love the challenges. They are just right to push me outside of my comfort zone. The support from fellow competitors is awesome as the focused goal of the group is to challenge each other to be better.
Paul McDonald
Now completed my second challenge in a row and really starting to feel the benefits. The challenges are varied and help to hit all the muscle groups whilst having an element of fun.
Dennis Collins
Rokman provided a fabulous challenges that pushed you mentally and physically. Enjoyed it so much I will be signing up for a new challenge. Thank you Rokman
Vicky Shipman
Absolutely love the Rokman challenge series. I like the way only one activity brief is released each week as it allows you to focus and fully engage with the challenge, there is always great support in the facebook group... will definitely be coming back for more!
Adam Badat
I love a challenge and this was the perfect fit. It was a brand new start for me after mostly gym based bodybuilding style training for years. It’s really improved my cardio and functional ability. The team are very supportive and responsive and the challenges are tough but fun.
Graham Berry
I’ve just completed the High Walk challenge (UK Special Forces) and loved it. It changed-up my normal running regime, challenged me physically, pushed me mentally as I wanted to succeed and did, I got sore legs, a pip and certificate to be proud of and a true sense of achievement.
Josie Cheshire
I found this a challenge but achievable. It's made me realise I'm made of tougher stuff than I thought. The Team Rokman Facebook group is also encouraging and everyone is super friendly. I've already signed up for another month.
Steve Sherman
Good challenges, able to fit in around training and work, all efforts scored whatever your level. Great support from the community. Nice to do something different.
Andy Laws
The challenges was great, you could choose a level that suited you but still pushed you as you were trying to reach times and targets within your level. Would recommend this to anyone who is looking to push themselves that bit harder. The chat and motivation within the group was good and really helped push you along.
Graham Taylor
Tough as old boots but very rewarding challenges, go there, sign up, get out there, and get it done... !!! Seriously these are good guys
Do I need to be mega fit?
No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
Can I fit the challenges around my existing training?
Absolutely. Each challenge has been designed that you can seamlessly fit them in and around your current training and your existing life commitments.
How are Rokman challenges different to other online challenges?
Rokman's superior platform allows us to go far beyond regular distance accumulator challenges. This means we're able to offer a much more varied challenges that score for time, distance, elevation, reps, rounds, beat previous, and more. Keeping you interested and excited week after week.
I'm busy. Will I have time to complete the challenges?
Yes! Each challenge has been designed that they won't take hours to complete. On longer challenges you have the option to split them into multiple, smaller activities across the week.
The challenges are given above. Why should I pay?
We charge a small, affordable fee to cover the cost of running the platform. But more importantly, paying creates buy-in. When it’s free, people flake—every time. Putting money down makes you more likely to show up, commit, and finish. Plus, your entry unlocks full access to the platform, the leaderboard, community support, and the chance to earn your Rokman Finisher’s Pip.
How does it work?
Get the brief sent your inbox at the start of each work. Attempt the challenge and evidence on your fitness tracker. Then upload your evidence to our online submission form. Simple.
Do I have to be on the leaderboards?
No, not at all. Leaderboards are opt-in, so if you'd rather tackle the challenges in private, you can.
How long do we have to complete each challenge?
We recommend that you complete each challenge within 7-days from the date of issue. However, we understand that life can often get in the way, so that’s why accept submissions up until 7-days after the end of the monthly series.
What is someone cheats?
We do our very best to weed out any cheating by asking people to evidence their challenge attempts. However, due to the nature of this being an online challenge series, it’s not 100% fool proof.We have to take everyone’s submissions at face-value. If we can confidently identify people either cheating or doing the challenge incorrectly, we will notify the competitor privately via email.At the end of the day, the leaderboard is just a bit of competitive fun. These challenges are personal tests of resilience. If people decide to cheat, they’re only cheating themselves. If you concentrate on yourself and give your best honest performance then you can hold your head high at the end of the day.
What if I don't enjoy it, can I get a refund?
Absolutely! If you try it and decide it's not for you, we offer a 30-day no questions asked money back guarantee.
Can I use a treadmill?
All running challenges are designed to undertaken outside, however, if you are unable to go outside we will accept treadmill entries. If participating on a treadmill, the treadmill must be set at a 2.5 degree angle.