Adapt & Overcome: Week 3 | Elevation | Rokman®
Adapt & Overcome Challenge Series

Adapt & Overcome: Week 3 | Elevation

Elevation Challenge

  • Elevation gain accumulation

    Accumulate the set elevation gain to your level of entry across 7-days.

    Advanced: 3,000ft

    Intermediate: 2,500ft

    Moderate: 2,000ft

    Novice: 1,500ft

    Evidence:

    1. Fitness Tracker Activity

Requirements

  • Take as many workouts as you like

    You may take as many separate workouts as you want across the week to achieve the set elevation gain.

  • Bonus points awarded for fewer workouts

    Bonus points awarded for the fewer workouts taken to achieve the target.

  • Submit each individual workout

    You must upload each individual run to the submission form. If you opted in to the leaderboard, a tally of your total elevation gain will be kept to help you monitor your progress.

  • Don't live near hills?

    If you are not located in an elevation rich location, then we advise finding the biggest hill you can and running repeats up that hill. We know that may sound boring but this is a challenge designed to test your physical and mental resilience after all.

Evidencing

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Evidence:

  1. Weblink to fitness tracker results

Submitting

Before submitting, please make sure you have ready:

  1. Challenge Pack order number
    This can be found on the purchase confirmation email.
  2. Weblink to evidence 

How to get a weblink

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

  • Upload your evidence to our Team Rokman Facebook Group
  • Use a direct weblink to your fitness tracker activity
  • Share a link to a screenshot of your activity via a file-sharing website such as wetransfer.com

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

Scoring

Completion Points

Entry-level

Advanced

Intermediate

Moderate

Novice

Points

40

30

20

10

Bonus Points

Time

1 workout

2 workouts

3 workouts

4 workouts

5 workouts

6+ workouts

Points

20

10

5

3

2

1

Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until the end of the month.

Help & Support

If you have any questions or queries please do not hesitate to get in touch.

info@rokman.co.uk

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