Take as many workouts as you like
You may take as many separate workouts as you want across the week to achieve the set elevation gain.
Bonus points awarded for fewer workouts
Bonus points awarded for the fewer workouts taken to achieve the target.
Submit each individual workout
You must upload each individual run to the submission form. If you opted in to the leaderboard, a tally of your total elevation gain will be kept to help you monitor your progress.
Don't live near hills?
If you are not located in an elevation rich location, then we advise finding the biggest hill you can and running repeats up that hill. We know that may sound boring but this is a challenge designed to test your physical and mental resilience after all.
Before submitting, please make sure you have ready:
How to get a weblink
Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:
This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.
It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until the end of the month.
If you have any questions or queries please do not hesitate to get in touch.