Adapt & Overcome: Week 4 | 24-Hour Challenge

Adapt & Overcome: Week 4 | 24-Hour Challenge

24-Hour Challenge

  • Run/walk every 2-hours FOR 24-HOURS

    Advanced: 2-miles

    Intermediate: 1.5-miles

    Moderate: 1-miles

    Novice: 0.5-miles


    1. Fitness Tracker Activity


Submit your evidence ONCE at the end of the 24-hour challenge

You are required to submit all your evidence at the end of the challenge in one submission, so be sure to have all your weblinks to the evidence ready.


If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.


  1. Weblink to each fitness tracker result


Before submitting, please make sure you have ready:

  1. Challenge Pack order number
    This can be found on the purchase confirmation email.
  2. Weblink to evidence 

How to get a weblink

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

  • Upload your evidence to our Team Rokman Facebook Group
  • Use a direct weblink to your fitness tracker activity
  • Share a link to a screenshot of your activity via a file-sharing website such as


Completion Points











Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until the end of the month.

Help & Support

If you have any questions or queries please do not hesitate to get in touch.

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

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