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Adapt & Overcome: Week 2 | 9-mins for time

9-mins Best Effort

  • 9-mins best effort run

    Achieve the furthest distance possible within 9-minutes.

    Evidence:

    1. Fitness Tracker Activity

Requirements

  • You must shuttle back and fourth between two points or run a looped circuit no more than 1km in distance

    This is to stop people just running down a hill to get the best distance.

Evidencing

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Evidence:

  1. Weblink to fitness tracker results

Submitting

Before submitting, please make sure you have ready:

  1. Challenge Pack order number
    This can be found on the purchase confirmation email.
  2. Weblink to evidence 

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

Scoring

Time

1.50 miles

1.45 miles

1.40 miles

1.35 miles

1.30 miles

1.25 miles

1.20 miles

1.15 miles

1.10 miles

1.05 miles

1.00 miles

0.95 miles

0.90 miles

0.85 miles

0.80 miles

0.75 miles

0.70 miles

0.65 miles

0.60 miles

0.55 miles

0.50 miles

0.45 miles

0.40 miles

0.35 miles

0.30 miles

0.25 miles

0.20 miles

0.15 miles

0.10 miles

0.05 miles

Points

60

58

56

54

52

50

48

46

44

42

40

38

36

34

32

30

28

26
24

22

20

18

16

14

12

10

8

6

4

2

Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until the end of the month.

Help & Support

If you have any questions or queries please do not hesitate to get in touch.

info@rokman.co.uk


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