e.g. Strava, Garmin, Map My Run, etc...
The final week is designed to test your aerobic fitness zone and your ability in endurance. Accumulate the set distance in relation to your level of entry across the week. Bonus points awarded for the fewer workouts taken to achieve your target.
Accumulate the set distance in relation to your level of entry across the week.
Uploaded each individual run separately to the submission form
You aerobic threshold heart rate is found between the 70%-80% of your max heart rate.
While training aerobically, breathing and heart rate can be maintained for a sustained period of time, for example; long distance running. During aerobic exercise, the primary fuel source is oxygen and the body's fat stores, of which even the leanest among us have infinite stores for exercise.
Calculate the 70% and 80% ranges of your max heart rate that was discovered in week 1 and try to keep your heart rate in this range when completing the challenge. You should find that this provides you with the perfect pace to hold around the course.
Before submitting, please make sure you have ready:
Found on your purchase confirmation email
Acquiring a Weblink
Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:
Workouts to complete bonus Points
This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.
If you have any questions or queries please do not hesitate to get in touch.
It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.