Robin used running and fitness challenges as form of therapy to build his mental resilience, increase his confidence and maintain a healthy mental and physical wellbeing. Here, Robin tells you his fitness journey in his own words.
Maximise your fitness by understanding the basics of heart rate training.
Welshman, Terry Rosoman, ran 50-miles carrying a weighted load that increased by 1lb for every £50 raised during the challenge for Mind, the mental health charity.
Our list of selected reading to provide insight, information and inspiration to help you develop an unbreakable inner resilience.
