YouTube challenge-athlete, Max from Muscle World is laying down the proverbial gauntlet and challenging you to 1 push-up. Yes, you heard correctly. Just 1 push-up in just 3-minutes.
Watch the video above to hear Max explain all the requirements of the challenge. Good luck!
In this blog, we'll break down the David Goggins Challenge, explain its core principles, provide actionable tips, and show you how to take your mental and physical toughness to the next level.