Rated "Excellent" on TrustPilot

May 20, 2020


💪🏻 1 x Push-up  ⏱️ 3-Mins



YouTube challenge-athlete, Max from Muscle World is laying down the proverbial gauntlet and challenging you to 1 push-up. Yes, you heard correctly. Just 1 push-up in just 3-minutes.

Watch the video above to hear Max explain all the requirements of the challenge. Good luck!






    Also in Blog

    Rhys Jenkins | Rokman+ | Rokman Podcast
    Rhys Jenkins | Rokman+ | Rokman Podcast

    October 19, 2021

    Exclusive to Rokman+ Members, Rhys talks all about ultra-endurance training, nutrition, equipment and mindset.

    Continue Reading

    Rhys Jenkins | Part 1 | Rokman Podcast
    Rhys Jenkins | Part 1 | Rokman Podcast

    October 19, 2021

    Rhys Jenkins is a world record holding ultra-endurance athlete from Cardiff, South Wales, who, over the last 10 years, has raised over £125,000 for various charities.

    Continue Reading

    "I use fitness challenges as coping mechanism for my mental health" - Dean Wright's Rokman Story

    October 15, 2021

    Dean shares his story so that you can see how challenges can help us battle our demons and win! It will show anyone going through similar struggles that there is always light at the end of the tunnel.

    Continue Reading