What is Heart Rate Training | Coach Lawrence Cronk of Enduraprep | Rok
Podcast

What is Heart Rate Training | Coach Lawrence Cronk of Enduraprep | Rokman Podcast #06

Spotify Apple Podcasts YouTube

Lawrence Cronk is head coach and founder of endurance coaching specialists Enduraprep, specialising in triathlon, swimming, cycling & running. They are experts in health & performance testing including VO2 max and metabolic rate and have supported individuals from beginner to elite in events ranging from 5KM runs to IRONMAN & multi-day ultra marathons.

ENDURAPREP

Website - https://www.enduraprep.co.uk/
Instagram - https://www.instagram.com/teamenduraprep/




Also in Podcast

The Science of Mental Resilience & How to Increase Your Mental Fortitude | Rokman Podcast #25
The Science of Mental Resilience & How to Increase Your Mental Fortitude | Rokman Podcast #25

February 19, 2023

In this episode, I'm going to talk about the science of mental resilience. What is it? How do you improve it? And why should you even care?

Continue Reading

Forging a Resilient Mindset for Achieving Goals - Luke Tyburski | Rokman Podcast #24
Forging a Resilient Mindset for Achieving Goals - Luke Tyburski | Rokman Podcast #24

February 01, 2023

We speak to the inspirational Luke Tyburski, an ultra-endurance athlete, mindset coach, author and keynote speaker.

Continue Reading

From Battles of Addiction to Ironman Record Breaker: The Inspirational Story of Claire Smith
From Battles of Addiction to Ironman Record Breaker: The Inspirational Story of Claire Smith

November 27, 2022

Ultra-endurance athlete and race director to one of the toughest race companies in the country, Claire Smith's story is one of true inspiration. From battling addiction and depression, Claire has managed to turn her life around through endurance challenges, eventually claiming the record for the first woman in Britain to complete 20 iron-distance triathlons back to back! 

Continue Reading