Podcast | Rokman
The Science of Mental Resilience & How to Increase Your Mental Fortitude | Rokman Podcast #25

The Science of Mental Resilience & How to Increase Your Mental Fortitude | Rokman Podcast #25

In this episode, I'm going to talk about the science of mental resilience. What is it? How do you improve it? And why should you even care?
Forging a Resilient Mindset for Achieving Goals - Luke Tyburski | Rokman Podcast #24

Forging a Resilient Mindset for Achieving Goals - Luke Tyburski | Rokman Podcast #24

We speak to the inspirational Luke Tyburski, an ultra-endurance athlete, mindset coach, author and keynote speaker.
From Battles of Addiction to Ironman Record Breaker: The Inspirational Story of Claire Smith

From Battles of Addiction to Ironman Record Breaker: The Inspirational Story of Claire Smith

Ultra-endurance athlete and race director to one of the toughest race companies in the country, Claire Smith's story is one of true inspiration. From battling addiction and depression, Claire has managed to turn her life around through endurance challenges, eventually claiming the record for the first woman in Britain to complete 20 iron-distance triathlons back to back! 

191 Marathons In 214 Days: Man’s Incredible Journey Around The UK Coastline - Paul Minter | Rokman Podcast #22

191 Marathons In 214 Days: Man’s Incredible Journey Around The UK Coastline - Paul Minter | Rokman Podcast #22

From Near-Fatal Car Crash to 100 Fastest Known Time Records - Jason Hardrath | Rokman Podcast #21

From Near-Fatal Car Crash to 100 Fastest Known Time Records - Jason Hardrath | Rokman Podcast #21

Jason Hardrath is an extreme athlete who has achieved some amazing feats, including becoming the first person to achieve 100 Fastest Known Times (FKT) records across the world.
Training Secrets from Former Royal Marine Commando - Max Glover | Rokman Podcast #20

Training Secrets from Former Royal Marine Commando - Max Glover | Rokman Podcast #20


How to Create a Meaningful Life - Alex Gribben | Rokman Podcast #19

How to Create a Meaningful Life - Alex Gribben | Rokman Podcast #19

Why a Challengers Mindset is Key to Resilience - Robin Hurst & Dean Wright | Rokman Podcast #18

Why a Challengers Mindset is Key to Resilience - Robin Hurst & Dean Wright | Rokman Podcast #18

The Science Behind Mental Illness with Mental Health Nurse Paul Regan | Rokman Podcast #17

The Science Behind Mental Illness with Mental Health Nurse Paul Regan | Rokman Podcast #17


It's Never too Late to Achieve Greatness with Carla Molinaro | Rokman Podcast #16

It's Never too Late to Achieve Greatness with Carla Molinaro | Rokman Podcast #16

Creating Powerful Routines That Will Change Your Life with Ben Gallagher | Rokman Podcast #15

Creating Powerful Routines That Will Change Your Life with Ben Gallagher | Rokman Podcast #15

Speakeasy Club Founder: Pursuing Passions & Open Conversation | Rokman Podcast #14

Speakeasy Club Founder: Pursuing Passions & Open Conversation | Rokman Podcast #14



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