In this episode, I'm going to talk about the science of mental resilience. What is it? How do you improve it? And why should you even care?
We speak to the inspirational Luke Tyburski, an ultra-endurance athlete, mindset coach, author and keynote speaker.
Ultra-endurance athlete and race director to one of the toughest race companies in the country, Claire Smith's story is one of true inspiration. From battling addiction and depression, Claire has managed to turn her life around through endurance challenges, eventually claiming the record for the first woman in Britain to complete 20 iron-distance triathlons back to back!
Jason Hardrath is an extreme athlete who has achieved some amazing feats, including becoming the first person to achieve 100 Fastest Known Times (FKT) records across the world.