Want to run a faster marathon without falling for influencer nonsense, expensive gadgets or pointless training hacks?

Running coach Gary Howells reveals the marathon training, fuelling and recovery strategies that actually help runners achieve a faster time.

Gary has completed more than 140 marathons, 15 ultramarathons, five Ironmans and the Marathon des Sables. He has also run 10 marathons in 10 days.

So, unlike most people giving marathon advice online, he has properly tested this stuff.

Gary also explains why runners may gain more from improving their fuelling and recovery than spending hundreds of pounds on shoes.

If you are training for your first marathon, chasing a new personal best or simply trying to become a better runner, this episode should give you plenty to take into your own training.