In this episode, I sit down with former Welsh international and current strength & conditioning coach for the Wales senior rugby team, Robin Sowden-Taylor, to break down how professional athletes really train… and more importantly, how normal people can apply it without living in a gym.
We get into what a real pro training week looks like, why most everyday athletes are doing too much (and getting nowhere), and how you can get better results with less time if you train smarter.
Robin also shares stories from his career playing for Wales, what it was like competing with legends, playing alongside Jonah Lomu, and the brutal injury that nearly ended everything.
If you’re short on time but still want to improve your strength, fitness, and performance, this episode will change how you approach training.
