Wellbeing Resources

Wellbeing Resources

At Rokman our aim is to inspire action and resilience in order to maintain a health wellbeing and quality of life, however, should you feel your wellbeing is suffering please see our list of available resources below for help.




NHS Therapy

Any therapy provided through the NHS should be free of charge. To access talking therapies through the NHS contact your GP. In some places, there is an NHS programme offering talking therapies for common mental health problems, which you can often refer yourself without going through your GP. To find a service near you click here.

Private therapists


Eating Disorders

  • Beat Eating Disorders Helpline Beat provides helplines and information for adults and young people, offering a supportive environment to talk about eating disorders and how to get help.


Self Help Resources for Mental Health Concerns