No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
Series starts in
Limited to Just 50 Entries
★★★★★ Rated 4.9/5
Please note: These challenges are independently created and are not endorsed by any military organisation.
Product of the Year 2024
Mental Health & Wellbeing Wales Awards: Bronze
Product of the Year 2023
Mental Health & Wellbeing Wales Awards: Gold
Suffering the strain
elevate your training
With no race-day crowds to cheer you on, our online challenges, inspired by elite military selection, are designed to provide the ultimate opportunity to test and build your mental fortitude in the comfort and convenience of your own location.
novel & Epic challenges
Suitable for all levels
Take part anywhere, anytime
★★★★★
I got sore legs, a finishers pip and certificate to be proud of and a true sense of achievement.
Graham Berry
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The Challenges
Week 1
Cooper Test
Time
12 minutes
Before you can even think about elite selection, you must prove your baseline fitness. The Cooper Test is a legendary assessment of aerobic endurance, developed by Dr. Kenneth H. Cooper in 1968 for the U.S. military. This test has since been used by special forces worldwide to determine who has the stamina to operate under extreme conditions.
The challenge: Run as far as possible in 12 minutes. The passing standard for GSG9 selection? At least 3,000m. Fail to meet the mark, and you’re already out of contention. Can you push yourself beyond the elite standard?
Week 2
The Blitz Sprint Gauntlet
Distance
100m
Repetitions
4
Speed is survival in tactical operations. GSG9 candidates are tested on their ability to accelerate, close distances quickly, and maintain explosive power under pressure. This isn’t just about raw speed—it’s about resilience and recovery.
The challenge: Perform four all-out 100m sprints, each separated by one minute of rest. Your total combined time is your final score. For reference, GSG9 operators are expected to complete a single 100m sprint in 13.4 seconds or less—can you maintain elite-level speed across four rounds?
Week 3
The Iron March
Distance
6km
Week 4
The Long Pursuit
Distance
9km
Selection isn’t just about one-off efforts—it’s about sustaining high performance under pressure. The 9km endurance test is a critical marker of an operator’s ability to keep going when exhaustion sets in. GSG9 requires their candidates to complete this in 39 minutes or less—and so do we.
The challenge: Run 9km for time. There are no shortcuts, no excuses. This is about pushing through fatigue, silencing the voice that tells you to stop, and proving that you have what it takes to endure when it matters most.
What you get
Get weekly challenge briefs delivered straight to your inbox, inspired by the world's toughest military selection tests and training challenges.
Gain a sense of achievement by completing all four weekly challenges within a monthly series and earning a Rokman Finishers Pip.
Manage your submissions, bask in the glory of your digital trophy cabinet, explore others' submissions, review challenge briefs, access leaderboards, and personalise your profile.
While Rokman challenges are paths of personal discovery, the series leaderboard offers participants an extra layer of healthy competition.
Connect in shared suffering and build bonds with like-mind individuals across the global.
If you have any questions or need assistance, we’re always here to help. Enjoy peace of mind knowing support is just a message away!
As opposed to standard finisher medals, we reward our challengers with an iron-on Finishers Pip. Attach it to your training t-shirt or display it on the presentation card provided, this small patch carries with it big significance, reminding you of the grit and determination that got you there.
Bonus Content
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Gain exclusive free access our free 6-week video training program to build a strong and functional physique with minimal equipment.
★★★★★
The challenges was great, you could choose a level that suited you but still pushed you as you were trying to reach times and targets within your level. The chat and motivation within the group was good and really helped push you along.
Andy Laws
Challenge Entry
Limited to just 50 entries
Worst case scenario is you invest in a Rokman Challenge Series and you end up hating it. Well, we have a solution for that.. If you thought it was a complete waste of time we will refund you 100% of your money immediately. We can’t say fairer than that?
By signing up, you acknowledge that this programme is not affiliated with UK Special Forces and that participation is voluntary and at your own risk.
★★★★★ Rated 4.9/5
Chris Flemmer
I love the challenges. They are just right to push me outside of my comfort zone. The support from fellow competitors is awesome as the focused goal of the group is to challenge each other to be better.
Paul McDonald
Now completed my second challenge in a row and really starting to feel the benefits. The challenges are varied and help to hit all the muscle groups whilst having an element of fun.
Dennis Collins
Rokman provided a fabulous challenges that pushed you mentally and physically. Enjoyed it so much I will be signing up for a new challenge. Thank you Rokman
Vicky Shipman
Absolutely love the Rokman challenge series. I like the way only one activity brief is released each week as it allows you to focus and fully engage with the challenge, there is always great support in the facebook group... will definitely be coming back for more!
Adam Badat
I love a challenge and this was the perfect fit. It was a brand new start for me after mostly gym based bodybuilding style training for years. It’s really improved my cardio and functional ability. The team are very supportive and responsive and the challenges are tough but fun.
Graham Berry
I’ve just completed the High Walk challenge (UK Special Forces) and loved it. It changed-up my normal running regime, challenged me physically, pushed me mentally as I wanted to succeed and did, I got sore legs, a pip and certificate to be proud of and a true sense of achievement.
Josie Cheshire
I found this a challenge but achievable. It's made me realise I'm made of tougher stuff than I thought. The Team Rokman Facebook group is also encouraging and everyone is super friendly. I've already signed up for another month.
Steve Sherman
Good challenges, able to fit in around training and work, all efforts scored whatever your level. Great support from the community. Nice to do something different.
Andy Laws
The challenges was great, you could choose a level that suited you but still pushed you as you were trying to reach times and targets within your level. Would recommend this to anyone who is looking to push themselves that bit harder. The chat and motivation within the group was good and really helped push you along.
Graham Taylor
Tough as old boots but very rewarding challenges, go there, sign up, get out there, and get it done... !!! Seriously these are good guys
Do I need to be mega fit?
No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
How does it work?
How does it work?
How long do we have to complete each challenge?
We recommend that you complete each challenge within 7-days from the date of issue. However, we understand that life can often get in the way, so that’s why accept submissions up until 7-days after the end of the monthly series.
What is someone cheats?
We do our very best to weed out any cheating by asking people to evidence their challenge attempts. However, due to the nature of this being an online challenge series, it’s not 100% fool proof.We have to take everyone’s submissions at face-value. If we can confidently identify people either cheating or doing the challenge incorrectly, we will notify the competitor privately via email.At the end of the day, the leaderboard is just a bit of competitive fun. These challenges are personal tests of resilience. If people decide to cheat, they’re only cheating themselves. If you concentrate on yourself and give your best honest performance then you can hold your head high at the end of the day.
What if I don't enjoy it, can I get a refund?
Absolutely! If you try it and decide it's not for you, we offer a 30-day no questions asked money back guarantee.
Can I use a treadmill?
All running challenges are designed to undertaken outside, however, if you are unable to go outside we will accept treadmill entries. If participating on a treadmill, the treadmill must be set at a 2.5 degree angle.