No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
★★★★★ Rated 4.9/5
Product of the Year 2024
Mental Health & Wellbeing Wales Awards: Bronze
Product of the Year 2023
Mental Health & Wellbeing Wales Awards: Gold
The Stoics believed in intentionally placing yourself in uncomfortable situations to foster growth and better prepare for the future. Without race-day crowds to cheer you on, our series provides the perfect opportunity to test your limits, build fortitude, and stay motivated through the dark, cold month of December.
Our innovative monthly challenge series—drawing inspiration from the world's most notorious military selection tests and running challenges—offers the perfect opportunity to elevate your training and push the limits of your resilience. All this, free from the constraints of fixed schedules, travel, or costly workout equipment.
novel & Epic challenges
Suitable for all levels
Take part anywhere, anytime
As opposed to standard finisher medals, we reward our challengers with an iron-on Finishers Pip. Attach it to your training t-shirt or display it on the presentation card provided, this small patch carries with it big significance, reminding you of the grit and determination that got you there.
Sign up
Get Weekly briefs
Attempt challenges
Submit evidence
Rokman is packed with features, making it easy to stay focused on your fitness and hit your goals.
Get weekly challenge briefs delivered straight to your inbox, inspired by the world's toughest military selection tests and training challenges.
Gain a sense of achievement by completing all four weekly challenges within a monthly series and earning a Rokman Finishers Pip.
Manage your submissions, bask in the glory of your digital trophy cabinet, explore others' submissions, review challenge briefs, access leaderboards, and personalise your profile.
While Rokman challenges are paths of personal discovery, the series leaderboard offers participants an extra layer of healthy competition.
Gain exclusive free access our free 6-week video training program to build a strong and functional physique with minimal equipment.
Connect in shared suffering and build bonds with like-mind individuals across the global.
Week 1
Extreme Dawn
7-day distance accumulator with bonus points awarded for each activity started before 6:00am.
Level 1
10 miles
Level 2
20 miles
Level 3
30 miles
Level 4
40 miles
Week 2
Spartan 300
Choose either the full or half version of this bodyweight workout and complete in as quick as time as possible. Alternative exercise variations are offered depending on your level of fitness.
Half
25 Reps Per Exercise
Full
50 Reps Per Exercise
1
Jumping Jacks
2
Burpees
3
Pull-ups/Pike Press
4
Squat Jumps
5
Sit-ups
6
Jumping Lunges
7
Run 1 mile
Week 3
Run, Push, Run
Choose either the full or the half distance and complete the distance in as quick as time as possible whilst performing 25 push-ups every half mile.
Half
3 Miles
Full
6 Miles
Push-ups
Perform 25 every half mile
Week 4
SEAL Burpee Test
Choose to either attempt the full or half version and complete in as quick as time as possible. Bonus points awarded for the variation of burpee chosen also.
Half
50 Burpees
Full
100 Burpees
Level 1
Controlled Standing Burpees
Level 2
Jumping Burpees
Level 3
Jumping Push-up Burpees
Worst case scenario is you invest in a Rokman Challenge Series and you end up hating it. Well, we have a solution for that.. If you thought it was a complete waste of time we will refund you 100% of your money immediately. We can’t say fairer than that?
★★★★★ Rated 4.9/5
Chris Flemmer
I love the challenges. They are just right to push me outside of my comfort zone. The support from fellow competitors is awesome as the focused goal of the group is to challenge each other to be better.
Paul McDonald
Now completed my second challenge in a row and really starting to feel the benefits. The challenges are varied and help to hit all the muscle groups whilst having an element of fun.
Dennis Collins
Rokman provided a fabulous challenges that pushed you mentally and physically. Enjoyed it so much I will be signing up for a new challenge. Thank you Rokman
Vicky Shipman
Absolutely love the Rokman challenge series. I like the way only one activity brief is released each week as it allows you to focus and fully engage with the challenge, there is always great support in the facebook group... will definitely be coming back for more!
Adam Badat
I love a challenge and this was the perfect fit. It was a brand new start for me after mostly gym based bodybuilding style training for years. It’s really improved my cardio and functional ability. The team are very supportive and responsive and the challenges are tough but fun.
Graham Berry
I’ve just completed the High Walk challenge (UK Special Forces) and loved it. It changed-up my normal running regime, challenged me physically, pushed me mentally as I wanted to succeed and did, I got sore legs, a pip and certificate to be proud of and a true sense of achievement.
Josie Cheshire
I found this a challenge but achievable. It's made me realise I'm made of tougher stuff than I thought. The Team Rokman Facebook group is also encouraging and everyone is super friendly. I've already signed up for another month.
Steve Sherman
Good challenges, able to fit in around training and work, all efforts scored whatever your level. Great support from the community. Nice to do something different.
Andy Laws
The challenges was great, you could choose a level that suited you but still pushed you as you were trying to reach times and targets within your level. Would recommend this to anyone who is looking to push themselves that bit harder. The chat and motivation within the group was good and really helped push you along.
Graham Taylor
Tough as old boots but very rewarding challenges, go there, sign up, get out there, and get it done... !!! Seriously these are good guys
Do I need to be mega fit?
No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
How does it work?
How does it work?
How long do we have to complete each challenge?
We recommend that you complete each challenge within 7-days from the date of issue. However, we understand that life can often get in the way, so that’s why accept submissions up until 7-days after the end of the monthly series.
What is someone cheats?
We do our very best to weed out any cheating by asking people to evidence their challenge attempts. However, due to the nature of this being an online challenge series, it’s not 100% fool proof.We have to take everyone’s submissions at face-value. If we can confidently identify people either cheating or doing the challenge incorrectly, we will notify the competitor privately via email.At the end of the day, the leaderboard is just a bit of competitive fun. These challenges are personal tests of resilience. If people decide to cheat, they’re only cheating themselves. If you concentrate on yourself and give your best honest performance then you can hold your head high at the end of the day.
What if I don't enjoy it, can I get a refund?
Absolutely! If you try it and decide it's not for you, we offer a 30-day no questions asked money back guarantee.
Can I use a treadmill?
All running challenges are designed to undertaken outside, however, if you are unable to go outside we will accept treadmill entries. If participating on a treadmill, the treadmill must be set at a 2.5 degree angle.