Double your daily distance for 6-days
For 6-days out of the 7 within the week you must achieve the distance specific to your level of entry, however, after each run, your next run must be double the distance. You may use your 1 day rest at any point within the week.
Advanced:
Day 1 - 1km
Day 2 - 2km
Day 3 - 4km
Day 4 - 8km
Day 5 - 16km
Day 6 - 32km
Intermediate:
Day 1 - 0.75km
Day 2 - 1.5km
Day 3 - 3km
Day 4 - 6km
Day 5 - 12km
Day 6 - 24km
Moderate:
Day 1 - 0.5km
Day 2 - 1km
Day 3 - 2km
Day 4 - 4km
Day 5 - 8km
Day 6 - 16km
Novice:
Day 1 - 0.25km
Day 2 - 0.5km
Day 3 - 1km
Day 4 - 2km
Day 5 - 4km
Day 6 - 8km
Submit each individual workout separately
You must submit each individual workout to the submission form separately.
Set treadmill to 2.5%
It is preferred that you tackle this challenge outside, however, if you are unable to do so and must use a treadmill, then the treadmill must be set at a 2.5% gradient.
Eg: Strava, Garmin, Fitbit...
Per Km
Per 1 km completed
Limited to the daily target
Points
1
Before submitting, please make sure you have ready:
Found on your Challenge Entry purchase confirmation email.
Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:
It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.
This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt. This list is only a guide. It is your responsibility to take the appropriate health and safety measures during the attempt of a challenge.
Consult a physician
You should consult a physician before you begin any strenuous exercise program, such as the one described on this website, especially if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other adverse medical conditions. If you feel faint or dizzy at any time while performing any challenges or exercise, stop immediately and seek medical evaluation.
Plan your route
On running challenges, we strongly recommend planning your route with online running route planners. This leaves out the guesswork, allowing you to know the distance and elevation before you embark on the challenge.
Let others know
When performing any challenge, we strongly recommend you let a friend or family member know what you are doing and where and when you are doing it and what time you are expected to return incase you face any difficulty.
Carry a mobile phone
We strongly advice that you carry with you a fully charged mobile phone and back up battery if possible.
Bad weather
Keep an eye on the weather forecast.
Nutrition and hydration
You are responsible for your own nutrition and hydration as this is a self-disciplined event. Please ensure you have enough fluids and food or adequate access to these. Click here to read our guide on fuelling correctly for this challenge.
If you have any questions or queries please do not hesitate to get in touch.