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Spetsnaz: Week 4 | Alpha Unit

  • Long Distance Endurance Run

    Advanced: 40km (24.8 miles)

    Intermediate: 30km (18.6 miles)

    Moderate: 20km (12.4 miles)

    Novice: 10km (6.2 miles)

    Evidence

    • Fitness tracker activity

      e.g. Strava, Garmin, Map My Run, etc...

  • Brief

Description

Those wishing to join the elite level unit of the Spetsnaz, Alpha Unit, must undergo further specialised training. While classified, this training is known to consist of long distance forced marches, including a 40km endurance run.


For the fourth and final challenge of the Russian Spetsnaz Challenge Series, you are required to completed a long distance endurance run. You may take as many separate workouts as you require to accumulate the set distance to your entry-level, however, you can earn more bonus points for the less workouts taken.

Evidencing

If you have purchased a Challenge Pack, you are eligible to submit your challenge evidence for review, verification and scoring. You may only submit your evidence once. All evidence is final.

Evidence Format:

  • Fitness tracker activity

    e.g. Strava, Garmin, Map My Run, etc...

Submitting

Before submitting, please make sure you have ready:

  • Challenge Pack Order Number

    Found on your purchase confirmation email

  • Weblink to Evidence

Acquiring a Weblink

Unfortunately, we do not yet have the technology to allow you to directly upload your evidence, so in order for you to submit your evidence we require you to submit a weblink to such evidence. There are a number of ways to get a weblink to your evidence, you can either:

  • Upload your evidence to our Team Rokman Facebook Group
  • Share the direct weblink to your fitness tracker activity
  • Share a link to a screenshot and/or photograph of your evidence via a file-sharing website such as wetransfer.com

Scoring

Completion Points

Entry-Level

Advanced

Intermediate

Moderate

Novice

Points

40

30

20

10

Workouts to complete bonus Points

Workouts

1 workout

2 workouts

3 workouts

4 workouts

5 workouts

6+ workouts

Points

20

10

5

3

2

1

Time bonus Points

Entry-Level

Advanced

Intermediate

Moderate

Novice

Time

Under 4 hrs

Under 3 hrs

Under 2 hrs

Under 1 hrs

Points

5
5
5
5

Health & safety

This is a brutal physical challenge for which you are responsible for your own health and safety. It is imperative that you read through, understand and follow our health and safety guidelines before you embark on your challenge attempt.

Help & Support

If you have any questions or queries please do not hesitate to get in touch.

info@rokman.co.uk

Deadline: 7-Days

It is highly recommended that you complete the challenge within 7-days of its issue, however, we will accept submissions right up until 7-days after the end of the series. We will not accept submissions after this time.


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