4x4x48 Running Challenge 2024

★★★★★ 4.9 of 5 (120+ customers)

Friday 1st - 3rd March 2024

4x4x48 Challenge

Join us in putting a Team Rokman team together to support the worldwide 4x4x48 Challenge.

  • Well-being Product of the year

    Mental Health & Well-being Wales Awards 2023

  • 1,000+ Previous Challengers

    From across the world

  • 5 Star Rating

    Over 120+ TrustPilot reviews

Does any of this sound familiar?

  • Suffering the  strain of dull training?

    The repetitiveness and lack of inspiration in current training routines is resulting in boredom, making the pursuit of fitness feel tedious and purposeless.

  • Craving a challenge that's new & exciting?

    Regular distance challenges and races don't cut the mustard anymore. You have a desire for variety and novel challenges that will test your limits even further.

  • Need a motivation boost right now?

    You don't have the time or patience to wait months for a race day event to come around. You need a kick up the arse now!

  • Don't have time for race-day hassle?

    You don't want the hassle traveling to a far-away race day event, plus the huge expense of entering.

Our Ethos

Welcome the pain. Embrace the suffering.

We believe mental resilience is the cornerstone to living a happy and healthy like. We also believe that there is no better way to fortify your mind than embracing the discomfort of physical challenges. By embracing adversity, we get comfortable being uncomfortable. We improve our fortitude, our grit, our confidence, and self-belief, allowing us to better deal with any challenge that life throws at us.


Rokman: the ultimate Online Challenge Platform

An online running challenge platform that offers monthly 4-week challenges series, inspired by the world's toughest fitness tests, to test your limits around your everyday life, from any place, any time, all year round.


benefits far beyond the physical

  • Test your limits

    Push far beyond your limits and discover what you're capable of achieving.

  • Ignite your motivation

    Have a tangible target put in front of you each week in which to focus on.

  • Add purpose to your training

    Add purpose, meaning and enjoyment to every session.

  • Compete & Prove your abilities

    Get a healthy dose of friendly competition against the other challengers.

  • Develop Resilience & Relieve Stress

    Escape the routine and stress of everyday life and fortify your well-being.

  • Build confidence & Self-esteem

    Earn a sense of achievement and monitor your progress.

How it works

How it works is simple

Sign up

Sign up to the challenge. Sign up is quicker than sprinting 400m!

Get Brief

Get the brief sent straight to your inbox.

Attempt Challenge

Attempt the challenge and record your attempt by GPS fitness tracker.

Submit Evidence

Submit your evidence via our submission portal for review, validation and scoring.


Earn the infamous Rokman Finishers pip

As opposed to standard finisher medals, we reward our challengers with an iron-on Finishers Pip. Attach it to your training t-shirt or display it on the presentation card provided, this small patch carries with it big significance, reminding you of the grit and determination that got you there.

The Challenge



4 Miles


Every 4 Hours


48 Hours

The brief is simple. Simply run or walk a distance of 4 miles, every 4 hours, for 48 hours.

What you'll get

challenge brief

Full challenge brief

Value £25.00

Get each challenge brief sent straight to your inbox at the start of each week.


Access to our opt-in leaderboard for healthy competition

Value £25.00

While Rokman challenges are paths of personal discovery, the series leaderboard offers participants an extra layer of friendly competition. Don't want to feature on the board? No problem. You can simply opt out.

Sale Off
4x4x48 Running Challenge 2024

Finishers Pack

Get rewarded with our series finishers pip & Presentation card

Value £29.99

As opposed to standard finishers medals, that get chucked to the back of a draw, never to been seen again, we award our finishers Rokman Finishers Pips.

Attached to the sleeve of your t-shirt or displayed on the included presentation card, this pip may be small but it carries big significance.

PErformance Apparel

Weather the storms with our Premium Training T-shirts

Value £36.00

Choose a t-shirt from our premium training appeal collection to help you weather the storms of the toughest of challenges.

Facebook Group

Enjoy the camaraderie and support of our online Community

Value - Priceless

Made up of like-minded individuals of all ages and abilities.

Exclusive Offer

Plus...get this when you sign up today

Video Trainer

6-Week Tactical Strength: Bodyweight

Value £100.00

Build a strong and functional physique with minimal equipment from the comfort of your own home.

  • 5 Instructional Workout Videos

  • Trainer 3 times per week

  • Suitable for beginners to advanced


What are people saying about Rokman...

Rated 4.9/5 on TrustPilot

Money Back Guarantee

Don't "Love it" after 30-days and Get 100% of your Money Back

Worst case scenario is you invest in Rokman and you end up hating it. Well, we have a solution for that. If you complete the series and thought it was a complete waste of time we will refund you 100% of your money immediately.

Select your entry PAckage

One-Off Payment

T-Shirt + single Challenge Entry

Just £85.97 £60.99

One-off entry into this 4-week challenge series only plus a t-shirt.

One-Off Payment

Single Challenge Series Entry

Just £49.98 £24.99

One-off entry into this 4-week challenge series only.

Frequently Asked Questions

Do I need to be mega fit?

No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.

How does it work?

How does it work?

How long do we have to complete each challenge?

We recommend that you complete each challenge within 7-days from the date of issue. However, we understand that life can often get in the way, so that’s why accept submissions up until 7-days after the end of the series.

What is someone cheats?

We do our very best to weed out any cheating by asking people to evidence their challenge attempts. However, due to the nature of this being an online challenge series, it’s not 100% fool proof.We have to take everyone’s submissions at face-value. If we can confidently identify people either cheating or doing the challenge incorrectly, we will notify the competitor privately via email.At the end of the day, the leaderboard is just a bit of competitive fun. These challenges are personal tests of resilience. If people decide to cheat, they’re only cheating themselves. If you concentrate on yourself and give your best honest performance then you can hold your head high at the end of the day.

Do you offer refunds?

Unfortunately, we unable to offer refunds on challenge series entry, however, we do offer transfers. If you’re unable to take part in this challenge series, let us know and we can transfer you on to an alternative series.

Can I use a treadmill?

All running challenges are designed to undertaken outside, however, if you are unable to go outside we will accept treadmill entries. If participating on a treadmill, the treadmill must be set at a 2.5 degree angle.