No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
★★★★★ 4.9 of 5 (120+ customers)
Join our exciting four-week running and fitness challenge series and take your training to the next level. Open to men and women alike, let's come together to make a difference for our brothers, fathers, uncles, sons, and friends - and most importantly, for ourselves!
Mental Health & Well-Being Awards Wales
Rokman offers a transformative well-being experience without the constraints of fixed schedules, expensive gym memberships, or the need for fancy workout equipment.
We believe mental resilience is essential for a happy and healthy life. Our platform offers controlled risk-taking experiences to help you strengthen your body and mind around your everyday life, enabling you to better deal with the stresses and pressures of life.
Get the challenges, training and the community you need to reach your next level of health, fitness and mental resilience around your everyday life.
Rokman challenges are a great way of keeping motivated and to keep moving. I have a job that involves lots of desk work these days, as well as a young family, so it important to me I get out and exercise. The challenges throw things in that I perhaps wouldn’t do or think to do.
Dave Hall
"The Team Rokman group is a huge part of the experience. The group is so friendly and supportive and it keeps you motivated. It's also very comforting to know that there are other people out there as daft as you doing tough challenges."
Jamie Stephenson
"I use the Rokman challenges as a coping mechanism. They keep me on the straight and narrow, helping me to keep my health and wellbeing in check. Embrace it, enjoy it and push yourself as hard as you can. You might just surprise yourself!"
Dean Wright
"Being part of Team Rokman has been an extremely positive experience for me. I was starting to fall out of love with running. So, whilst surfing the net for challenge races I stumbled upon Rokman. The rest, as they say, is history..."
Robin hurst
We get it, work and family commitments can make almost impossible to stick to any regular and consistent training. That's why we offer the freedom and flexibility to take part at your own convenience, with zero fancy workout equipment. All you need is a pair of trainers and to remember where you live!
Worried about being judged? No need to stress! Our online series allows you to participate in the comfort of your own privacy.
Each challenge has been designed so that you can select and tailor the difficulty to suit your level of fitness. From novice all the way to advance, the challenges are suitable for all ages and abilities.
Level 1
Can run or walk up to 5km
Level 2
Can run 5km+
Level 3
Can run 10km+
Level 4
Can run 13.1 miles+
Over 1,000+ people have taken part in platform with 91% crediting Rokman as a major factor in motivating them to stick to their training.
There are no other platforms offering the challenges and training we offer and the quality, frequency and affordability.
Unlike other online challenges, our sophisticated scoring system goes way past regular distance accumulator challenges, allowing a much more varied and enjoyable range of challenges.
Sign up to the challenge. Sign up is quicker than than sprinting 100m!
Get each brief sent straight to your inbox at the start of each week starting on the 1st.
Attempt the challenges and record your attempt by either GPS fitness tracker or video recording.
Submit your evidence via our submission portal for review, validation and scoring.
Distance
Time
10m+
Every 60s
Globally, on average, 1 man dies by suicide every minute of every day. To bring awareness to this figure we are challenging you to run 10 meters every minute, on the minute. But here's the twist: after each run, increase your next run by 10 meters. The challenge ends when you fail to hit your distance within the 1 minute time.
1
1.5 Miles
2
60 Push-ups*
3
85 Sit-ups*
4
12 Pull-ups*
5
1.5 Miles
* Movement variations offered for different levels of fitness.
0kg
10kg
Inspired by British Military selection, this workout is to be performed the week of Remembrance Sunday to honour the members of the armed forces who have lost their lives in the line of duty. Tackle each exercise one after each other in the order above in as quick as time as possible. If you want to up the ante, you can choose to add a load to the workout.
Full
1,432m
Half
716m
To highlight the 1,432 testicular cancer diagnoses each week across the world, we are challenging you to accumulate the distance of 1,432m across the week. Sound easy? Well, here's the twist. We require you to cover the distance performing walking lunges! Cover the distance in one or separate activities across the week. Bonus points awarded for the fewer activities taken to achieve the target.
Level 1
10 Miles
Level 2
15 Miles
Level 3
20 Miles
Level 4
25 Miles
We end the series with a distance accumulator. Pick your target and aim to achieve that distance in as fewer activities as possible throughout the week. It may sound simple, but it's packed with excitement and opportunity. During this month of awareness, we're encouraging everyone to help and support each other, and you can earn some awesome bonus points along the way. How, you ask? By getting a friend, family member, or even a stranger to join you in your activities. And to top it all off, we want to see your fun and energetic selfies as evidence! Let's make this challenge extra special together!
As opposed to standard finisher medals, which get chucked into the back of a draw never be seen again, we reward our challenge series finishers with an iron-on Finishers Pip. Attach it to your training t-shirt or display it on the presentation card provided, this small patch carries with it big significance, reminding you of the grit and determination that got you there.
Value £100
Get each challenge brief sent straight to your inbox at the start of each week.
Value £100
While Rokman challenges are paths of personal discovery, the series leaderboard offers participants an extra layer of friendly competition. Don't want to feature on the board? No problem. You can simply opt out.
Value £29.99
While Rokman challenges are paths of personal discovery, the series leaderboard offers participants an extra layer of friendly competition. Don't want to feature on the board? No problem. You can simply opt out.
Priceless
Made up of like-minded individuals of all ages and abilities.
Subscription only
Value £200+
The perfect compliment to the challenge series. Suitable for all fitness levels from novice to advanced.
Rated 4.9/5 on TrustPilot
Chris Flemmer
I love the challenges. They are just right to push me outside of my comfort zone. The support from fellow competitors is awesome as the focused goal of the group is to challenge each other to be better.
Paul McDonald
Now completed my second challenge in a row and really starting to feel the benefits. The challenges are varied and help to hit all the muscle groups whilst having an element of fun.
Dennis Collins
Rokman provided a fabulous challenges that pushed you mentally and physically. Enjoyed it so much I will be signing up for a new challenge. Thank you Rokman
Vicky Shipman
Absolutely love the Rokman challenge series. I like the way only one activity brief is released each week as it allows you to focus and fully engage with the challenge, there is always great support in the facebook group... will definitely be coming back for more!
Adam Badat
I love a challenge and this was the perfect fit. It was a brand new start for me after mostly gym based bodybuilding style training for years. It’s really improved my cardio and functional ability. The team are very supportive and responsive and the challenges are tough but fun.
Graham Berry
I’ve just completed the High Walk challenge (UK Special Forces) and loved it. It changed-up my normal running regime, challenged me physically, pushed me mentally as I wanted to succeed and did, I got sore legs, a pip and certificate to be proud of and a true sense of achievement.
Josie Cheshire
I found this a challenge but achievable. It's made me realise I'm made of tougher stuff than I thought. The Team Rokman Facebook group is also encouraging and everyone is super friendly. I've already signed up for another month.
Steve Sherman
Good challenges, able to fit in around training and work, all efforts scored whatever your level. Great support from the community. Nice to do something different.
Andy Laws
The challenges was great, you could choose a level that suited you but still pushed you as you were trying to reach times and targets within your level. Would recommend this to anyone who is looking to push themselves that bit harder. The chat and motivation within the group was good and really helped push you along.
Graham Taylor
Tough as old boots but very rewarding challenges, go there, sign up, get out there, and get it done... !!! Seriously these are good guys
Worst case scenario is you invest in Rokman and you end up hating it. Well, we have a solution for that. If you complete the series and thought it was a complete waste of time we will refund you 100% of your money immediately.
Subscription
£14.99 per month
Get automatic entry into each monthly Challenge Series. No contracts, cancel anytime.
One-off payment
Just £24.99
One-off entry into this 4-week challenge series.
Do I need to be mega fit?
No. Rokman challenge series offer a variety of different levels of entry to suit all fitness levels, from novice all the way up to advanced.
How does it work?
How does it work?
How long do we have to complete each challenge?
We recommend that you complete each challenge within 7-days from the date of issue. However, we understand that life can often get in the way, so that’s why accept submissions up until 7-days after the end of the series.
What is someone cheats?
We do our very best to weed out any cheating by asking people to evidence their challenge attempts. However, due to the nature of this being an online challenge series, it’s not 100% fool proof.We have to take everyone’s submissions at face-value. If we can confidently identify people either cheating or doing the challenge incorrectly, we will notify the competitor privately via email.At the end of the day, the leaderboard is just a bit of competitive fun. These challenges are personal tests of resilience. If people decide to cheat, they’re only cheating themselves. If you concentrate on yourself and give your best honest performance then you can hold your head high at the end of the day.
Do you offer refunds?
Unfortunately, we unable to offer refunds on challenge series entry, however, we do offer transfers. If you’re unable to take part in this challenge series, let us know and we can transfer you on to an alternative series.
Can I use a treadmill?
All running challenges are designed to undertaken outside, however, if you are unable to go outside we will accept treadmill entries. If participating on a treadmill, the treadmill must be set at a 2.5 degree angle.