EARLYBIRD - Rokman Resilience Retreat - 25h May 2024 - 1 Day Pass

Saturday 25th May 2024

Rokman's Resilience Retreat

  • Green Mile Training Camp, Taff's Well, South Wales

Secure for spot for as little as £43.75 today!

The ultimate Action, adventure & team boding experience

Prepare to unleash your full potential, ignite your mental fortitude, and forge lifelong connections with the unstoppable Rokman squad on our inaugural team day. Join forces with teammates from all corners of the country as we unite in a powerful display of support and friendship while surpassing our boundaries.


  • Test and further your limits

  • Strengthen your mental resilience

  • Aquire new knowledge on health, fitness and mental wellbeing

  • Build bonds and friendships

  • Make time for yourself and self-improvement

  • Have fun and enjoy an action-packed weekend

Green Mile Training Camp

Health, Wellness & Team Building Facility

Get ready for an epic day at the Green Mile Training Camp! This incredible facility covers a whopping 110 acres, making it the ultimate destination for Health, Wellness, and Team-Building. Located in beautiful North Cardiff, you'll be blown away by the state-of-the-art Indoor and Outdoor venues, carefully crafted to meet all your needs. Get ready to be amazed!

All-inclusive experience

Suitable for all ages and abilities

Experience the ultimate adventure with the exceptional instructors at the Green Mile. They are not only there to guide and support you throughout each thrilling activity, but they ensure that every single participant makes the most out of their day.

What you'll get

Oxygen Advantage Workshop

Invincible breathing method for mind, body and sport. This scientifically based breath=work program optimises health, mental clarity and performance.

Para Trooper Log Run Challenge

Split into teams of 4, each team will carry a 50kg log around the entirety of our site whilst completing various fitness challenges, obstacles and plunge pools along the way.

Calisthenic Workshop

Calisthenics is one game-changing practise to incorporate into your training schedule. It instantly enhances balance, coordination, core strength, joint strength and responsiveness.

Rope Climbing Workshop

Learn the British military favoured methods of how to climb a rope. This challenge is not based on strength but instead on the ability to replicate the instructions given and apply them to the task at hand.

Team Kit Carry Challenge

Split into two teams, each group is assigned a number of objects that they have to successfully manage from one end of the course to the other.

Mobility & Cold Water Recovery

Set at the training camp's natural sprint fed plunge pool, the instructors teach breathing, movement and mindset conditioning techniques to engage, motivate and prepare the mind and body for cold water submersion.

fire & Feast

Enjoy the end of your retreat at our secluded woodland log cabin. Toast marshmallows around the large fire pit, socialise with team mates and enjoy the sound of the woodlands within the rustic and fully lit log cabin.

Free Rokman Retreat Training T-shirt

Show your team spirit in style with a sleek and comfortable Rokman training t-shirt! Design to be confirmed. 

All Food & Refreshments Provided on the day

We've got you covered with delicious food and drinks to keep you fuelled and hydrated throughout the day. No need to worry about a thing.

Accommodation Provided

If you're travelling from far and require accommodation, we are providing shared twin room accommodation at the Premiere Inn in Caerphilly with breakfast included. Transport to and from the Green Mile Training Camp will also be provided.

Morning Hike up the Garth

For those staying over on the Saturday night, on Sunday morning we will be embarking on a final morning hike up the Garth to take in the views of Cardiff and Caerphilly before we say our goodbyes and farewells.

Full Day Access

Just £174.99

Entry to the full day on the 25th May.

Full Day Access + 1 Night Accommodation

Just £231.99

Entry to the full day on the 25th May 2024 plus one nights accommodation.

Full Day Access + 2 Nights Accommodation

Just £296.99

Entry to the full day on the 25th plus two nights accommodation on the 24th and 25th May 2024.

Terms and Conditions for Rokman Resilience Retreat

1. Event Description

Rokman Resilience Retreat is a fitness and well-being event scheduled to take place on Saturday 25th May 2024. This event is organised by Rokman and is open to participants who meet the eligibility criteria outlined in these terms and conditions.

2. Registration and Payment

2.1 To secure a place at the event, participants are required to complete the registration process and make the specified payment.

2.2 The registration fee for the event is non-refundable under normal circumstances. By registering for this event, participants acknowledge and accept this non-refundable policy.

3. Minimum Sign-Up Requirement

3.1 For the event to proceed as planned, a minimum of 15 participants must have registered and paid for the event by 30th November.

3.2 In the event that the minimum sign-up requirement of 15 participants is not met by 30th November, Rokman reserves the right to cancel the event.

4. Refund Policy

4.1 In the event of a cancellation due to not meeting the minimum sign-up requirement by 30th November 2023, all registered participants will be eligible for a full refund of their registration fee.

4.2 The refund will be processed within 7 working days from the date of cancellation. Rokman will use the same payment method as originally used by the participant for the refund.

5. Event Cancellation

5.1 In the event of a cancellation, all registered participants will be notified via email, and a cancellation notice will be posted on Rokman's official website.

5.2 Rokman will not be liable for any additional costs or losses incurred by participants due to the event's cancellation.

6. Participant Responsibilities

6.1 Participants are responsible for ensuring they meet all eligibility criteria and requirements as specified for the event.

6.2 Participants are responsible for providing accurate contact information during registration, as all communication regarding the event will be sent to the provided email address.

7. Changes to Terms and Conditions

7.1 Rokman reserves the right to make changes to these terms and conditions at any time. Participants will be notified of any such changes through email.

7.2 By continuing with their registration, participants agree to abide by the most recent version of these terms and conditions.

By registering for the event, participants confirm that they have read, understood, and agreed to these terms and conditions.