Save 10% on sportswear | Use code JUNE15

Improving Energy and Outlook with Former Commando Alex Gribben | Rokman Podcast #18

Improving Energy and Outlook with Former Commando Alex Gribben | Rokman Podcast #18

The Science Behind Mental Illness with Mental Health Nurse Paul Regan | Rokman Podcast #17

The Science Behind Mental Illness with Mental Health Nurse Paul Regan | Rokman Podcast #17

It's Never too Late to Achieve Greatness with Carla Molinaro | Rokman Podcast #16

It's Never too Late to Achieve Greatness with Carla Molinaro | Rokman Podcast #16


Creating Powerful Routines That Will Change Your Life with Ben Gallagher | Rokman Podcast #15

Creating Powerful Routines That Will Change Your Life with Ben Gallagher | Rokman Podcast #15

Speakeasy Club Founder: Pursuing Passions & Open Conversation | Rokman Podcast #14

Speakeasy Club Founder: Pursuing Passions & Open Conversation | Rokman Podcast #14

Never Mind the B*******s, Just Run & Have Fun With the Running Punks | Rokman Podcast #13

Never Mind the B*******s, Just Run & Have Fun With the Running Punks | Rokman Podcast #13


Finding Meaning in Suffering with Dr Colin Robertson | Rokman Podcast #12

Finding Meaning in Suffering with Dr Colin Robertson | Rokman Podcast #12

"Dr Col" joins Rokman Founder, Terry, to discuss health, wellness, fitness and nutrition, and explain why the meaning of life is not found in the comfort and safety of your home but in the midst of suffering through physical pursuit.
Every Mountain in Wales with Will Renwick | Rokman Podcast #11

Every Mountain in Wales with Will Renwick | Rokman Podcast #11

Will Renwick shares his epic story of hiking and running close to 500 miles across the mountains covering Wales.
Cold Water Exposure with the Dawnstalkers | Rokman Podcast | #10

Cold Water Exposure with the Dawnstalkers | Rokman Podcast | #10

Rokman Founder, Terry, sits down with the Dawnstalker Founders, Grant and Lene, to discuss the powerful benefits of cold water therapy has on health, resilience and wellbeing, and why you should be getting in the sea this weekend!

#09 | Extreme Tests of Physical & Mental Endurance (with Sean Conway)

#09 | Extreme Tests of Physical & Mental Endurance (with Sean Conway)

#08 | Never Ending Self Improvement (with Pavandeep Singh)

#08 | Never Ending Self Improvement (with Pavandeep Singh)

Terry is joined by student of Stoicism, Pavandeep Singh. Together they discuss thought-provoking musings and learnings from personal experiences to help find meaning and purpose in a world where there is no given meaning or purpose.
#07 | Recentre Your Wellbeing by Pushing Your Limits (with Oli Smith)

#07 | Recentre Your Wellbeing by Pushing Your Limits (with Oli Smith)

Ollie Smith is an endurance running enthusiast and embracer of the outdoor lifestyle. He is not only the co-founder of the sustainable run festival, Dare2Run but is also an accomplished endurance runner, currently holding the fastest-know time for running the 50-mile perimeter of Cardiff and a two-time Dragon's Back competitor, largely considered as one of the toughest footraces in the world.