"Dr Col" joins Rokman Founder, Terry, to discuss health, wellness, fitness and nutrition, and explain why the meaning of life is not found in the comfort and safety of your home but in the midst of suffering through physical pursuit.
Rokman Founder, Terry, sits down with the Dawnstalker Founders, Grant and Lene, to discuss the powerful benefits of cold water therapy has on health, resilience and wellbeing, and why you should be getting in the sea this weekend!
Terry is joined by student of Stoicism, Pavandeep Singh. Together they discuss thought-provoking musings and learnings from personal experiences to help find meaning and purpose in a world where there is no given meaning or purpose.
Ollie Smith is an endurance running enthusiast and embracer of the outdoor lifestyle. He is not only the co-founder of the sustainable run festival, Dare2Run but is also an accomplished endurance runner, currently holding the fastest-know time for running the 50-mile perimeter of Cardiff and a two-time Dragon's Back competitor, largely considered as one of the toughest footraces in the world.
